21-Days Mandala Journal: A Coloring Book for Mindfulness and peace - Couverture souple

Dr. Ranjana Panch (PT)

Couverture souple

ISBN 13 : 9798896325307

Editeur : Notion Press, 2024

Synopsis

Embark on a creative journey of mindfulness and self-discovery in just 21 days.

The 21 Days Mandala Journal is more than a tool for colouring—it's a transformative guide to emotional well-being. Designed for anyone seeking clarity, balance, or a moment of calm, this journal combines the therapeutic art of mandalas with empowering affirmations and weekly reflection questions.

Each day offers a new mandala to colour, paired with affirmations to inspire positivity and growth. At the end of each week, thought-provoking questions encourage deeper introspection, helping you track your progress and uncover meaningful insights.

Rooted in the healing practices of therapeutic art and mindfulness, this journal is created by a certified counselor and therapeutic art coach. Whether you’re navigating challenges or simply exploring your creativity, the 21 Days Mandala Journal provides a safe and nurturing space for emotional exploration and relaxation.

Reconnect with your inner self through art, reflection, and mindfulness. Begin your 21-day journey today and experience the profound power of creativity.

Détails de l'édition

• Éditeur: Notion Press
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798896325307
• Reliure: Broché
• Nombre de pages: 126
• Coordonnées du fabricant: non disponible
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