The Antifragile Man: A Tactical Guide To Strength That Defies Age - Couverture rigide

Tynes, Dr Gene

Couverture rigide

ISBN 13 : 9798896946120

Editeur : Selfpublishing.com, 2025

Synopsis

The Antifragile Man: Become Stronger Because of the Storm

What if the challenges life throws at you weren't setbacks-but invitations to grow stronger?

In "The Antifragile Man," author and elite performance coach Dr. Gene Tynes flips the script on aging, masculinity, and modern mediocrity. Drawing from decades of hard-earned experience in both physical transformation and personal reinvention, this book reveals how to become antifragile-not just resilient, but someone who actually gains strength, clarity, and power from pressure, adversity, and chaos.

Whether you're in your 40s, 50s, 60s, or beyond, this is your call to reject the slow fade of decline and step into the most powerful chapter of your life.

Inside, you'll learn:

• Why your body is the key to unlocking mental clarity and emotional stability
• How to stop accepting fatigue, weight gain, and loss of purpose as "normal"
• Tactical strategies for training, recovery, nutrition, and mindset that build true longevity
• How to reclaim masculine strength in a world that's trying to neutralize it
• How to lead yourself, your family, and your business with unshakable purpose

If you're tired of playing defense with your life-and ready to build a mind and body that actually thrives under pressure-The Antifragile Man is your blueprint.

Détails de l'édition

• Éditeur: Selfpublishing.com
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798896946120
• Reliure: Relié
• Nombre de pages: 214
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible