Stronger, Longer: The Anti-Aging Power of Strength Training and The Hormone Code - Couverture souple

Qayyum Nevrekar

 
9798897442621: Stronger, Longer: The Anti-Aging Power of Strength Training and The Hormone Code
Couverture souple
ISBN 13 : 9798897442621
Editeur : Notion Press, 2025

Synopsis

Strength training and hormonal balance are life-changing tools for improving longevity and overall well-being. Aging does not mean losing vitality—it’s an opportunity to continue building resilience and strength.

By focusing on progress over perfection, prioritizing long-term consistency, and making strength training an integral part of daily life, individuals can ensure a future filled with energy, health, and independence.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Notion Press
Date d'édition
2025
Langue
anglais
ISBN 13 
9798897442621
Reliure
Tapa blanda
Nombre de pages
104
Coordonnées du fabricant
non disponible
Personne responsable
non disponible