Mind Aid Pitara: A Self-Help Guide to the Mysteries of your Mind… - Couverture rigide

Dr Smita Kamat Ghosh

 
9798897446360: Mind Aid Pitara: A Self-Help Guide to the Mysteries of your Mind…
Couverture rigide
ISBN 13 : 9798897446360
Editeur : Notion Press, 2025

Synopsis

Mind Aid Pitara: A Journey to Emotional Wellness

In a world where emotional well-being often takes a backseat, Mind Aid Pitara offers a compassionate guide to navigating life's psychological challenges. Written by Dr Smita Ghosh, a seasoned psychologist and counselor, this e-book provides practical tools, insightful advice, and accessible strategies to foster mental wellness.

With a focus on breaking the stigma surrounding mental health, Mind Aid Pitara is designed to empower individuals to understand their emotions, cope with stress, and develop healthy habits for a balanced life. Whether you're struggling with everyday pressures or seeking ways to boost your resilience, this book serves as a supportive companion on your journey toward emotional strength.

Packed with relatable examples, real-life scenarios, and easy-to-follow exercises, Mind Aid Pitara encourages readers to embrace their feelings, challenge negative thought patterns, and build a healthier mindset. Step into the world of emotional well-being, and unlock the tools to live with greater confidence and peace of mind.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Notion Press
Date d'édition
2025
Langue
anglais
ISBN 13 
9798897446360
Reliure
Relié
Nombre de pages
158
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
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info@krega-onlinehandel.de

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