12 Hour: A Guide to Hyper-Focus, Creativity, and Productive - Couverture rigide

Prateek Singh Gaharwar

 
9798897448319: 12 Hour: A Guide to Hyper-Focus, Creativity, and Productive
Couverture rigide
ISBN 13 : 9798897448319
Editeur : Notion Press, 2025

Synopsis

12 Hour is a self-improvement book aimed at helping readers achieve hyper-focus, enhance creativity, complete tasks on time, and sharpen observation skills. The book explores how focus and creativity work, offering techniques for achieving deep concentration and boosting creative abilities. It provides strategies for managing time effectively, completing tasks, and establishing habits that promote peak performance. A key exercise involves a 12-hour sitting session, where readers sit in a quiet space with no distractions, allowing them to explore their inner thoughts, develop observation skills, and enhance focus. The book includes actionable exercises and challenges for readers to practice, guiding them towards greater productivity and mindfulness.

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Éditeur
Notion Press
Date d'édition
2025
Langue
anglais
ISBN 13 
9798897448319
Reliure
Relié
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible