Zen At Your Desk: A Guide to Sitting Yoga and Mindful Breathing for Busy Professionals - Couverture souple

Jayanta Sarkar

 
9798897777150: Zen At Your Desk: A Guide to Sitting Yoga and Mindful Breathing for Busy Professionals
Couverture souple
ISBN 13 : 9798897777150
Editeur : Notion Press, 2025

Synopsis

"Zen at Your Desk" is a practical guide to chair yoga designed for busy IT professionals and desk workers. With simple, effective seated yoga poses, this book helps improve posture, reduce stress, and boost productivity—all without leaving your chair. Whether you're dealing with back pain, tight shoulders, or mental fatigue, these easy-to-follow exercises will bring calmness, clarity, and energy into your work routine. Perfect for those who want to integrate yoga into their daily life without disrupting their busy schedules.

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Éditeur
Notion Press
Date d'édition
2025
Langue
anglais
ISBN 13 
9798897777150
Reliure
Tapa blanda
Nombre de pages
156
Coordonnées du fabricant
non disponible
Personne responsable
non disponible