Calming 2AM Thoughts: Your Survival Kit For Late-Night Overthinking - Couverture souple

Satya Sankar Sahoo

 
9798897778393: Calming 2AM Thoughts: Your Survival Kit For Late-Night Overthinking
Couverture souple
ISBN 13 : 9798897778393
Editeur : Notion Press, 2025

Synopsis

Calming 2AM Thoughts is a soulful guide for anyone who has ever felt overwhelmed by the noise of their own mind. Written in a deeply relatable, conversational tone, this book offers practical tools to help overthinkers, night owls, and anxious souls find peace. Through personal stories, mindset shifts, and grounding techniques like the 90-Second Rule and 5-4-3-2-1 method, Satya Sankar Sahoo gently walks readers through the chaos of midnight spirals. More than just a self-help book, it’s a survival toolkit to reset your thoughts, reclaim your calm, and feel less alone in the dark. Whether you’re battling sleepless nights or looking to build emotional clarity, this book offers not just advice—but a comforting voice when you need it most.

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Éditeur
Notion Press
Date d'édition
2025
Langue
anglais
ISBN 13 
9798897778393
Reliure
Broché
Nombre de pages
106
Coordonnées du fabricant
non disponible
Personne responsable
non disponible