Synopsis
What if your attention, so often scattered by noise, fractured by devices, and pulled by old stories, could become your most powerful ally?
ATTENTION: Mastering Mental Focus in a Distracting World is a timely and insightful guide to reclaiming one of your most precious resources. Through a blend of engaging stories, neuroscience, and lived experience, this book explores how focus shapes everything from clarity and creativity to relationships and lasting change. You'll find accessible science, relatable examples, and a wealth of practical insights on nurturing your attention.
Inside, you'll discover:
- Micro-shifts and daily rituals for gentle course correction and renewed clarity
- Somatic, sensory, and creative exercises to ground your mind and body
- Tools for recognizing and releasing old "anchors"-habits, beliefs, or patterns that can keep you feeling stuck
- Practices to cultivate emotional flexibility, embodied calm, and authentic connection with yourself and others
- More than 125 step-by-step exercises and prompts designed to help you apply new insights in real life, so you can build focus, resilience, and a greater sense of choice day by day
ATTENTION is an invitation to deepen your understanding of how attention works, and to experience the transformation that comes from engaging with it intentionally. Whether you're feeling overwhelmed by daily distractions or simply want to sharpen your focus, you'll find inspiration and a practical path for living with greater intention-one conscious moment at a time.
Discover how to nurture attention and focus as your most vital resources, and begin to shape not just what you do, but who you become.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour ATTENTION: Mastering Mental Focus in a Distracting...
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ISBN 13 : 9798897787968
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ATTENTION: Mastering Mental Focus in a Distracting World
Vendeur : California Books, Miami, FL, Etats-Unis
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ISBN 13 : 9798897787968
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Attention (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. What if your attention, so often scattered by noise, fractured by devices, and pulled by old stories, could become your most powerful ally? ATTENTION: Mastering Mental Focus in a Distracting World is a timely and insightful guide to reclaiming one of your most precious resources. Through a blend of engaging stories, neuroscience, and lived experience, this book explores how focus shapes everything from clarity and creativity to relationships and lasting change. You'll find accessible science, relatable examples, and a wealth of practical insights on nurturing your attention.Inside, you'll discover: - Micro-shifts and daily rituals for gentle course correction and renewed clarity- Somatic, sensory, and creative exercises to ground your mind and body- Tools for recognizing and releasing old "anchors"-habits, beliefs, or patterns that can keep you feeling stuck- Practices to cultivate emotional flexibility, embodied calm, and authentic connection with yourself and others- More than 125 step-by-step exercises and prompts designed to help you apply new insights in real life, so you can build focus, resilience, and a greater sense of choice day by dayATTENTION is an invitation to deepen your understanding of how attention works, and to experience the transformation that comes from engaging with it intentionally. Whether you're feeling overwhelmed by daily distractions or simply want to sharpen your focus, you'll find inspiration and a practical path for living with greater intention-one conscious moment at a time.Discover how to nurture attention and focus as your most vital resources, and begin to shape not just what you do, but who you become. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798897787968
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Attention
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Attention
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798897787968
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ISBN 13 : 9798897787968
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UNKNOWN
ISBN 13 : 9798897787968
Ancien ou d'occasion
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 50537210
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Attention (Paperback)
impression à la demandeVendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. What if your attention, so often scattered by noise, fractured by devices, and pulled by old stories, could become your most powerful ally? ATTENTION: Mastering Mental Focus in a Distracting World is a timely and insightful guide to reclaiming one of your most precious resources. Through a blend of engaging stories, neuroscience, and lived experience, this book explores how focus shapes everything from clarity and creativity to relationships and lasting change. You'll find accessible science, relatable examples, and a wealth of practical insights on nurturing your attention.Inside, you'll discover: - Micro-shifts and daily rituals for gentle course correction and renewed clarity- Somatic, sensory, and creative exercises to ground your mind and body- Tools for recognizing and releasing old "anchors"-habits, beliefs, or patterns that can keep you feeling stuck- Practices to cultivate emotional flexibility, embodied calm, and authentic connection with yourself and others- More than 125 step-by-step exercises and prompts designed to help you apply new insights in real life, so you can build focus, resilience, and a greater sense of choice day by dayATTENTION is an invitation to deepen your understanding of how attention works, and to experience the transformation that comes from engaging with it intentionally. Whether you're feeling overwhelmed by daily distractions or simply want to sharpen your focus, you'll find inspiration and a practical path for living with greater intention-one conscious moment at a time.Discover how to nurture attention and focus as your most vital resources, and begin to shape not just what you do, but who you become. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798897787968
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EUR 38,65
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Attention (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. What if your attention, so often scattered by noise, fractured by devices, and pulled by old stories, could become your most powerful ally? ATTENTION: Mastering Mental Focus in a Distracting World is a timely and insightful guide to reclaiming one of your most precious resources. Through a blend of engaging stories, neuroscience, and lived experience, this book explores how focus shapes everything from clarity and creativity to relationships and lasting change. You'll find accessible science, relatable examples, and a wealth of practical insights on nurturing your attention.Inside, you'll discover: - Micro-shifts and daily rituals for gentle course correction and renewed clarity- Somatic, sensory, and creative exercises to ground your mind and body- Tools for recognizing and releasing old "anchors"-habits, beliefs, or patterns that can keep you feeling stuck- Practices to cultivate emotional flexibility, embodied calm, and authentic connection with yourself and others- More than 125 step-by-step exercises and prompts designed to help you apply new insights in real life, so you can build focus, resilience, and a greater sense of choice day by dayATTENTION is an invitation to deepen your understanding of how attention works, and to experience the transformation that comes from engaging with it intentionally. Whether you're feeling overwhelmed by daily distractions or simply want to sharpen your focus, you'll find inspiration and a practical path for living with greater intention-one conscious moment at a time.Discover how to nurture attention and focus as your most vital resources, and begin to shape not just what you do, but who you become. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798897787968
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EUR 28,66
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Expédition depuis Royaume-Uni vers Etats-Unis
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