Chair Tai Chi for Seniors over 60: Prevent Falls, Improve Balance and Regain Flexibility with Daily Seated Tai Chi Movements in Just 10 Minutes a Day - Including Medical Condition Modifications - Couverture souple

McKinney, Hannah

Couverture souple

ISBN 13 : 9798898604721

Editeur : Staten House, 2026

Synopsis

Feel Steady on Your Feet Again in Just 10 Minutes a Day. Gentle Seated Tai Chi for Seniors Who Ache, Stiffen, and Quietly Fear Falling. + EVERY EXERCISE DONE SEATED - NO FLOOR WORK, NO STANDING!

You used to get out of a chair without thinking about it.
Now you plan it. Hands on the table. A pause. A push. You hope no one notices the effort.

Your knees ache before you reach the end of the street. Your shoulders are stiff before noon. You hold the furniture when you walk through your own house, not because you need to, but because you are afraid of what happens if you do not.

You have tried exercise before. A class that moved too fast. A video that assumed you could get down on the floor. A program that made you feel like the only one who could not keep up. You stopped. And a quiet voice told you this is just what getting older feels like.

It is not.

Your body has not given up on you. It is waiting for the right invitation to move.

Why This Book Is Different

This Chair Tai Chi book is built for seniors who thought their active days were behind them. Every exercise is done seated. Every instruction is written and illustrated so you can follow it on your own. Every session takes just 10 minutes.

This is not watered-down fitness. It is a real practice, grounded in slow movement, breath coordination, and present-moment attention, adapted for bodies that need gentleness, not intensity.

What's Inside?

• 8 complete 10-minute sessions for every day, from morning stiffness relief to evening sleep preparation
• 56 original exercises with three difficulty levels each (Gentler, Steadier, Stronger)
• A structured 28-day program that tells you what to do each day, with no decisions to make
• Illustrated movements showing both positions of each exercise, so you always know what it should look like
• Modifications for 11 health conditions including arthritis, osteoporosis, high blood pressure, and wheelchair use
• A 3-minute emergency practice for days when even 10 minutes feels like too much
• A quick reference card summarizing all 8 sessions on one page, to keep near your chair
• Guidance on sleep, nutrition, and habit-building so the benefits extend into the rest of your day

Plus 3 Free Bonuses

• 14-Day Joint-Friendly Meal Plan - simple meals that support energy, weight loss, and joint comfort
• Printable Weekly Session Log - track your full 28-day journey
• Relaxing Spotify Playlist - gentle music to accompany your sessions

This Book Was Written for You If:

• Your joints ache and morning stiffness has become your alarm clock
• You have fallen, or almost fallen, and the fear of it happening again has made your world smaller
• You have arthritis, osteoporosis, high blood pressure, or are recovering from surgery
• Standing exercise feels intimidating, painful, or impossible some days
• You tried other programs and stopped because they were not built for someone like you
• You want to feel capable, dignified, and in control of your own body again

What Readers Notice in the First Two Weeks

Getting out of a chair feels easier. Morning stiffness loosens faster. Shoulders carry less tension. Sleep comes more naturally. And the quiet fear of falling loosens its grip.

This is not about pushing harder. It is about moving smarter.

Ten minutes a day. A sturdy chair. And the willingness to begin.

Scroll Up and Click "Buy Now" to Start Your 10-Minute Practice Today.

Détails de l'édition

• Éditeur: Staten House
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798898604721
• Reliure: Broché
• Nombre de pages: 139
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg