Digital Detox: Reclaiming Focus, Rest, and Real Connections in a Digital World - Couverture souple

Lyons Jr., Henry V

Couverture souple

ISBN 13 : 9798898986049

Editeur : Lyons Gold Standard Multimedia, 2025

Synopsis

Digital Detox: Reclaiming Focus, Rest, and Real Connections in a Digital World

How to Break Free from Technology Overload and Restore Balance, Focus, and Peace of Mind

Author: Henry V. Lyons Jr.

Do you ever feel overwhelmed by constant notifications, endless scrolling, and the pressure to stay connected 24/7?
You’re not alone, and it’s time to take your life back.

In Digital Detox: Reclaiming Focus, Rest, and Real Connections in a Digital World, Henry V. Lyons Jr. provides a powerful and practical guide to escaping the modern epidemic of distraction. Combining personal insight with evidence-based strategies, this book helps readers break free from technology overload and rediscover clarity, peace, and human connection.

Through relatable stories, mindfulness techniques, and step-by-step tools, you’ll learn how to:

• Recognize the signs of digital addiction and its impact on your health, relationships, and productivity

• Rebuild focus and attention using mindful daily practices that promote calm and clarity

• Create healthy digital boundaries without giving up the benefits of technology

• Reconnect with people, passions, and activities that bring meaning and joy back into your life

• Design a personalized digital detox plan that fits your lifestyle and goals

Whether you’re a busy professional, parent, educator, or student, Digital Detox offers simple yet powerful methods to help you reclaim your time, energy, and emotional balance. It’s not about rejecting technology—it’s about using it with intention, rather than being used by it.

Drawing from his unique perspective as someone who entered the tech field in the 1980s, Lyons blends personal narrative, research, and practical strategies to help readers reclaim their attention and emotional well-being. From the psychology of screen addiction and comparison culture to mindfulness tools, journaling, and the risks of AI companions and virtual reality, Digital Detox is not about rejecting technology; it’s about reshaping our relationship with it to foster clarity, presence, and purpose in an increasingly distracted world.

If you’ve ever longed to feel truly present again, to rest your mind and rediscover your purpose, this book will show you the way.

“Unplug to reconnect. Slow down to move forward. Rediscover what it means to be human.”

Perfect for readers of:
Atomic Habits by James Clear, Digital Minimalism by Cal Newport, and Stolen Focus by Johann Hari.

A propos du livre

À propos de l?auteur

H.V. Lyons is a technology veteran, multimedia entrepreneur, educator, and passionate advocate for digital wellness. With over four decades of experience in the tech industry, Lyons began his career in the early 1980s when computers were still the size of filing cabinets and the internet was a distant dream. As a pioneer during the rise of personal computing and the evolution of digital communication, he brings a unique, generational perspective to the conversation about screen time, mental health, and meaningful human connection.Lyons is the founder and CEO of Lyons Gold Standard Multimedia LLC, where he continues to bridge creativity, technology, and education. A father, mentor, and lifelong learner, he's deeply committed to helping younger generations, particularly Millennials and Gen Zs, reclaim their time, focus, and emotional well-being in an increasingly connected world.Digital Detox is more than a book; it's a movement. Through it, Lyons invites readers to step back from the noise, reflect on their relationship with technology, and discover the power of intentional living.

Détails de l'édition

• Éditeur: Lyons Gold Standard Multimedia
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798898986049
• Reliure: Broché
• Nombre de pages: 94
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg