Age No Bar: Path to Wellness and Vitality (Black and White Edition) - Couverture rigide

Livre 1 sur 2: Illness to Wellness

Lt Col G K Subramanian (Retd)

 
9798901365908: Age No Bar: Path to Wellness and Vitality (Black and White Edition)

Synopsis

At 85, Lt Col G.K Subramanian (Retd.) transformed his health after serious illness–not with heavy medication, but with simple habits, lifestyle shifts, and a resilient mindset. In this inspiring and practical guide, he shares seven timeless pillars for lifelong wellness.

Whether you’re in your 40s or 90s, discover, how daily-micro movements, posture maintenance, and non-invasive therapies can help you reclaim energy and avoid chronic ailments.

Packed with real life recoveries – including a 96-year-old’s dramatic turnaround – this book proves that vitality has no age limit.

Live younger, longer, and stronger – starting today.

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