Sport After Forty: Strong, Mobile, Competitive is a practical and motivational guide for adults who want to stay active, capable, and athletic in midlife and beyond. Written for a broad audience and not tied to one sport, this book explores strength training, mobility, cardiovascular fitness, recreational competition, recovery, nutrition, injury awareness, realistic goals, and the mental discipline needed to keep moving well after forty.
Rather than chasing youth or comparing today’s body with the past, this book presents midlife sport as a smarter, more sustainable way of living. It shows how adults can build strength, protect mobility, return after long breaks, start from scratch, compete recreationally, adapt training, and create an athletic future based on consistency, enjoyment, and practical confidence.
Clear, encouraging, and fact-based, Sport After Forty is for runners, walkers, cyclists, swimmers, gym beginners, recreational players, former athletes, late starters, and anyone who wants to remain strong, mobile, competitive, and fully in the game.
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Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Paperback. Etat : new. Paperback. Sport After Forty: Strong, Mobile, Competitive is a practical and motivational guide for adults who want to stay active, capable, and athletic in midlife and beyond. Written for a broad audience and not tied to one sport, this book explores strength training, mobility, cardiovascular fitness, recreational competition, recovery, nutrition, injury awareness, realistic goals, and the mental discipline needed to keep moving well after forty. Rather than chasing youth or comparing today's body with the past, this book presents midlife sport as a smarter, more sustainable way of living. It shows how adults can build strength, protect mobility, return after long breaks, start from scratch, compete recreationally, adapt training, and create an athletic future based on consistency, enjoyment, and practical confidence. Clear, encouraging, and fact-based, Sport After Forty is for runners, walkers, cyclists, swimmers, gym beginners, recreational players, former athletes, late starters, and anyone who wants to remain strong, mobile, competitive, and fully in the game. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798901946978
Quantité disponible : 1 disponible(s)
Vendeur : California Books, Miami, FL, Etats-Unis
Etat : New. N° de réf. du vendeur I-9798901946978
Quantité disponible : Plus de 20 disponibles
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798901946978
Quantité disponible : Plus de 20 disponibles
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798901946978
Quantité disponible : Plus de 20 disponibles
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Paperback. Etat : new. Paperback. Sport After Forty: Strong, Mobile, Competitive is a practical and motivational guide for adults who want to stay active, capable, and athletic in midlife and beyond. Written for a broad audience and not tied to one sport, this book explores strength training, mobility, cardiovascular fitness, recreational competition, recovery, nutrition, injury awareness, realistic goals, and the mental discipline needed to keep moving well after forty. Rather than chasing youth or comparing today's body with the past, this book presents midlife sport as a smarter, more sustainable way of living. It shows how adults can build strength, protect mobility, return after long breaks, start from scratch, compete recreationally, adapt training, and create an athletic future based on consistency, enjoyment, and practical confidence. Clear, encouraging, and fact-based, Sport After Forty is for runners, walkers, cyclists, swimmers, gym beginners, recreational players, former athletes, late starters, and anyone who wants to remain strong, mobile, competitive, and fully in the game. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798901946978
Quantité disponible : 1 disponible(s)
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Paperback. Etat : new. Paperback. Sport After Forty: Strong, Mobile, Competitive is a practical and motivational guide for adults who want to stay active, capable, and athletic in midlife and beyond. Written for a broad audience and not tied to one sport, this book explores strength training, mobility, cardiovascular fitness, recreational competition, recovery, nutrition, injury awareness, realistic goals, and the mental discipline needed to keep moving well after forty. Rather than chasing youth or comparing today's body with the past, this book presents midlife sport as a smarter, more sustainable way of living. It shows how adults can build strength, protect mobility, return after long breaks, start from scratch, compete recreationally, adapt training, and create an athletic future based on consistency, enjoyment, and practical confidence. Clear, encouraging, and fact-based, Sport After Forty is for runners, walkers, cyclists, swimmers, gym beginners, recreational players, former athletes, late starters, and anyone who wants to remain strong, mobile, competitive, and fully in the game. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798901946978
Quantité disponible : 1 disponible(s)
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Taschenbuch. Etat : Neu. Neuware - Sport After Forty: Strong, Mobile, Competitive is a practical and motivational guide for adults who want to stay active, capable, and athletic in midlife and beyond. Written for a broad audience and not tied to one sport, this book explores strength training, mobility, cardiovascular fitness, recreational competition, recovery, nutrition, injury awareness, realistic goals, and the mental discipline needed to keep moving well after forty. Rather than chasing youth or comparing today's body with the past, this book presents midlife sport as a smarter, more sustainable way of living. It shows how adults can build strength, protect mobility, return after long breaks, start from scratch, compete recreationally, adapt training, and create an athletic future based on consistency, enjoyment, and practical confidence. Clear, encouraging, and fact-based, Sport After Forty is for runners, walkers, cyclists, swimmers, gym beginners, recreational players, former athletes, late starters, and anyone who wants to remain strong, mobile, competitive, and fully in the game. N° de réf. du vendeur 9798901946978
Quantité disponible : 2 disponible(s)