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The Desk Worker’s Fitness Plan: Back, Hips, Shoulders, and Movement for People Who Sit - Couverture souple
Synopsis
Modern work has made sitting normal, but the human body still depends on movement. The Desk Worker’s Fitness Plan is a practical, fact-based guide for people who spend long hours at a desk and want to reduce stiffness, improve daily comfort, and rebuild confidence in ordinary movement.
With clear guidance on the back, hips, shoulders, neck, walking breaks, mobility, basic strength, workstation habits, and after-work recovery, this book shows how fitness can fit into real life without becoming an athletic lifestyle. It is written for office workers, remote workers, students, and anyone whose day is shaped by screens, chairs, meetings, and long periods of sitting.
This is not a book about extreme workouts or perfect posture. It is about small, repeatable habits: standing more often, walking regularly, strengthening the muscles that sitting neglects, and giving the body the movement it needs to function well beyond the desk.
Disclaimer: This book is for general educational and informational purposes only. It is not medical advice, diagnosis, treatment, physiotherapy, or a substitute for professional healthcare. Readers with pain, injury, medical conditions, dizziness, numbness, weakness, chest pain, severe symptoms, or concerns about exercise safety should consult a qualified healthcare professional before beginning or changing any activity routine. All trademarks, product names, organisations, and referenced entities belong to their respective owners and are used only for descriptive or informational purposes.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The Desk Worker's Fitness Plan: Back, Hips, Shoulders, and Movement for People Who Sit
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. AI (illustrateur). N° de réf. du vendeur I-9798901947920
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EUR 21,06
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The Desk Worker's Fitness Plan (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. AI (illustrateur). Paperback. Modern work has made sitting normal, but the human body still depends on movement. The Desk Worker's Fitness Plan is a practical, fact-based guide for people who spend long hours at a desk and want to reduce stiffness, improve daily comfort, and rebuild confidence in ordinary movement. With clear guidance on the back, hips, shoulders, neck, walking breaks, mobility, basic strength, workstation habits, and after-work recovery, this book shows how fitness can fit into real life without becoming an athletic lifestyle. It is written for office workers, remote workers, students, and anyone whose day is shaped by screens, chairs, meetings, and long periods of sitting. This is not a book about extreme workouts or perfect posture. It is about small, repeatable habits: standing more often, walking regularly, strengthening the muscles that sitting neglects, and giving the body the movement it needs to function well beyond the desk. Disclaimer: This book is for general educational and informational purposes only. It is not medical advice, diagnosis, treatment, physiotherapy, or a substitute for professional healthcare. Readers with pain, injury, medical conditions, dizziness, numbness, weakness, chest pain, severe symptoms, or concerns about exercise safety should consult a qualified healthcare professional before beginning or changing any activity routine. All trademarks, product names, organisations, and referenced entities belong to their respective owners and are used only for descriptive or informational purposes. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798901947920
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The Desk Worker's Fitness Plan
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. AI (illustrateur). New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798901947920
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The Desk Worker's Fitness Plan
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Paperback. Etat : New. AI (illustrateur). N° de réf. du vendeur LU-9798901947920
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EUR 26,99
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The Desk Worker's Fitness Plan
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. AI (illustrateur). New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798901947920
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The Desk Worker's Fitness Plan : Back, Hips, Shoulders, and Movement for People Who Sit
impression à la demandeVendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. AI (illustrateur). nach der Bestellung gedruckt Neuware - Printed after ordering - Modern work has made sitting normal, but the human body still depends on movement. The Desk Worker's Fitness Plan is a practical, fact-based guide for people who spend long hours at a desk and want to reduce stiffness, improve daily comfort, and rebuild confidence in ordinary movement. With clear guidance on the back, hips, shoulders, neck, walking breaks, mobility, basic strength, workstation habits, and after-work recovery, this book shows how fitness can fit into real life without becoming an athletic lifestyle. It is written for office workers, remote workers, students, and anyone whose day is shaped by screens, chairs, meetings, and long periods of sitting. This is not a book about extreme workouts or perfect posture. It is about small, repeatable habits: standing more often, walking regularly, strengthening the muscles that sitting neglects, and giving the body the movement it needs to function well beyond the desk. Disclaimer: This book is for general educational and informational purposes only. It is not medical advice, diagnosis, treatment, physiotherapy, or a substitute for professional healthcare. Readers with pain, injury, medical conditions, dizziness, numbness, weakness, chest pain, severe symptoms, or concerns about exercise safety should consult a qualified healthcare professional before beginning or changing any activity routine. All trademarks, product names, organisations, and referenced entities belong to their respective owners and are used only for descriptive or informational purposes. N° de réf. du vendeur 9798901947920
Acheter neuf
EUR 26,31
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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The Desk Worker's Fitness Plan (Paperback)
impression à la demandeVendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. AI (illustrateur). Paperback. Modern work has made sitting normal, but the human body still depends on movement. The Desk Worker's Fitness Plan is a practical, fact-based guide for people who spend long hours at a desk and want to reduce stiffness, improve daily comfort, and rebuild confidence in ordinary movement. With clear guidance on the back, hips, shoulders, neck, walking breaks, mobility, basic strength, workstation habits, and after-work recovery, this book shows how fitness can fit into real life without becoming an athletic lifestyle. It is written for office workers, remote workers, students, and anyone whose day is shaped by screens, chairs, meetings, and long periods of sitting. This is not a book about extreme workouts or perfect posture. It is about small, repeatable habits: standing more often, walking regularly, strengthening the muscles that sitting neglects, and giving the body the movement it needs to function well beyond the desk. Disclaimer: This book is for general educational and informational purposes only. It is not medical advice, diagnosis, treatment, physiotherapy, or a substitute for professional healthcare. Readers with pain, injury, medical conditions, dizziness, numbness, weakness, chest pain, severe symptoms, or concerns about exercise safety should consult a qualified healthcare professional before beginning or changing any activity routine. All trademarks, product names, organisations, and referenced entities belong to their respective owners and are used only for descriptive or informational purposes. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798901947920
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EUR 37,85
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The Desk Worker's Fitness Plan (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. AI (illustrateur). Paperback. Modern work has made sitting normal, but the human body still depends on movement. The Desk Worker's Fitness Plan is a practical, fact-based guide for people who spend long hours at a desk and want to reduce stiffness, improve daily comfort, and rebuild confidence in ordinary movement. With clear guidance on the back, hips, shoulders, neck, walking breaks, mobility, basic strength, workstation habits, and after-work recovery, this book shows how fitness can fit into real life without becoming an athletic lifestyle. It is written for office workers, remote workers, students, and anyone whose day is shaped by screens, chairs, meetings, and long periods of sitting. This is not a book about extreme workouts or perfect posture. It is about small, repeatable habits: standing more often, walking regularly, strengthening the muscles that sitting neglects, and giving the body the movement it needs to function well beyond the desk. Disclaimer: This book is for general educational and informational purposes only. It is not medical advice, diagnosis, treatment, physiotherapy, or a substitute for professional healthcare. Readers with pain, injury, medical conditions, dizziness, numbness, weakness, chest pain, severe symptoms, or concerns about exercise safety should consult a qualified healthcare professional before beginning or changing any activity routine. All trademarks, product names, organisations, and referenced entities belong to their respective owners and are used only for descriptive or informational purposes. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798901947920
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EUR 27,78
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The Desk Worker's Fitness Plan | Back, Hips, Shoulders, and Movement for People Who Sit
impression à la demandeVendeur : preigu, Osnabrück, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. AI (illustrateur). The Desk Worker's Fitness Plan | Back, Hips, Shoulders, and Movement for People Who Sit | Gigi Romano | Taschenbuch | Englisch | 2026 | PublishDrive | EAN 9798901947920 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 135791189
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The Desk Worker's Fitness Plan
Vendeur : Rarewaves.com UK, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. AI (illustrateur). N° de réf. du vendeur LU-9798901947920
Acheter neuf
EUR 25,07
Expédition à EUR 76,27
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Expédition depuis Royaume-Uni vers Etats-Unis
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