Articles liés à The Sugar Loop: Cravings, Snacks, Energy Crashes, and...
The Sugar Loop: Cravings, Snacks, Energy Crashes, and the Habit of Eating on Autopilot - Couverture souple
Synopsis
Why does coffee seem incomplete without a biscuit? Why does the afternoon slump trigger a search for something sweet? Why can a satisfying dinner still be followed by chocolate, cereal or dessert eaten almost without thought?
The Sugar Loop reveals how everyday cravings become attached to routines, emotions, environments and expectations. It separates physical hunger from appetite and craving, examines the truth behind the familiar “sugar crash,” and explains how stress, boredom, sleep loss, screens, sweetened drinks and highly convenient foods can keep automatic eating moving from morning to night.
Rather than demanding a sugar-free life or relying on willpower, this practical and evidence-informed guide shows how to build meals that last longer, recognise hidden and liquid sugars, read food labels accurately, change the surroundings that trigger habitual eating and interrupt a craving while it is happening. It also explores weekend rebound, rigid food rules, emotional reward and the difficult days when old habits return.
This is not another restrictive diet or a promise that sweetness must disappear. It is a realistic guide to reducing unnoticed sugar, preserving genuine pleasure and restoring the brief but powerful moment between a cue and a conscious choice.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour The Sugar Loop: Cravings, Snacks, Energy Crashes, and...
Image d'archives
The Sugar Loop (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. AI (illustrateur). Paperback. Why does coffee seem incomplete without a biscuit? Why does the afternoon slump trigger a search for something sweet? Why can a satisfying dinner still be followed by chocolate, cereal or dessert eaten almost without thought? The Sugar Loop reveals how everyday cravings become attached to routines, emotions, environments and expectations. It separates physical hunger from appetite and craving, examines the truth behind the familiar "sugar crash," and explains how stress, boredom, sleep loss, screens, sweetened drinks and highly convenient foods can keep automatic eating moving from morning to night. Rather than demanding a sugar-free life or relying on willpower, this practical and evidence-informed guide shows how to build meals that last longer, recognise hidden and liquid sugars, read food labels accurately, change the surroundings that trigger habitual eating and interrupt a craving while it is happening. It also explores weekend rebound, rigid food rules, emotional reward and the difficult days when old habits return. This is not another restrictive diet or a promise that sweetness must disappear. It is a realistic guide to reducing unnoticed sugar, preserving genuine pleasure and restoring the brief but powerful moment between a cue and a conscious choice. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798901949122
Acheter neuf
EUR 21,38
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Sugar Loop: Cravings, Snacks, Energy Crashes, and the Habit of Eating on Autopilot
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. AI (illustrateur). N° de réf. du vendeur I-9798901949122
Acheter neuf
EUR 21,39
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
The Sugar Loop
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. AI (illustrateur). New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798901949122
Acheter neuf
EUR 25,69
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
The Sugar Loop
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. AI (illustrateur). New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798901949122
Acheter neuf
EUR 24,03
Expédition à EUR 4,86
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
The Sugar Loop (Paperback)
impression à la demandeVendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. AI (illustrateur). Paperback. Why does coffee seem incomplete without a biscuit? Why does the afternoon slump trigger a search for something sweet? Why can a satisfying dinner still be followed by chocolate, cereal or dessert eaten almost without thought? The Sugar Loop reveals how everyday cravings become attached to routines, emotions, environments and expectations. It separates physical hunger from appetite and craving, examines the truth behind the familiar "sugar crash," and explains how stress, boredom, sleep loss, screens, sweetened drinks and highly convenient foods can keep automatic eating moving from morning to night. Rather than demanding a sugar-free life or relying on willpower, this practical and evidence-informed guide shows how to build meals that last longer, recognise hidden and liquid sugars, read food labels accurately, change the surroundings that trigger habitual eating and interrupt a craving while it is happening. It also explores weekend rebound, rigid food rules, emotional reward and the difficult days when old habits return. This is not another restrictive diet or a promise that sweetness must disappear. It is a realistic guide to reducing unnoticed sugar, preserving genuine pleasure and restoring the brief but powerful moment between a cue and a conscious choice. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798901949122
Acheter neuf
EUR 37,55
Expédition à EUR 32,02
Expédition depuis Australie vers Etats-Unis
Expédition depuis Australie vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Sugar Loop (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. AI (illustrateur). Paperback. Why does coffee seem incomplete without a biscuit? Why does the afternoon slump trigger a search for something sweet? Why can a satisfying dinner still be followed by chocolate, cereal or dessert eaten almost without thought? The Sugar Loop reveals how everyday cravings become attached to routines, emotions, environments and expectations. It separates physical hunger from appetite and craving, examines the truth behind the familiar "sugar crash," and explains how stress, boredom, sleep loss, screens, sweetened drinks and highly convenient foods can keep automatic eating moving from morning to night. Rather than demanding a sugar-free life or relying on willpower, this practical and evidence-informed guide shows how to build meals that last longer, recognise hidden and liquid sugars, read food labels accurately, change the surroundings that trigger habitual eating and interrupt a craving while it is happening. It also explores weekend rebound, rigid food rules, emotional reward and the difficult days when old habits return. This is not another restrictive diet or a promise that sweetness must disappear. It is a realistic guide to reducing unnoticed sugar, preserving genuine pleasure and restoring the brief but powerful moment between a cue and a conscious choice. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798901949122
Acheter neuf
EUR 28,84
Expédition à EUR 43,19
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Sugar Loop : Cravings, Snacks, Energy Crashes, and the Habit of Eating on Autopilot
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. AI (illustrateur). Neuware. N° de réf. du vendeur 9798901949122
Acheter neuf
EUR 27
Expédition à EUR 61,52
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)