After-Work Reset: A 10-Minute Journal to Unwind, Reflect, and Release Work Stress - Couverture souple

Harish Kumar

 
9798903191413: After-Work Reset: A 10-Minute Journal to Unwind, Reflect, and Release Work Stress
Couverture souple
ISBN 13 : 9798903191413
Editeur : Notion Press, 2026

Synopsis

After-Work Reset is a 10-minute evening journal to help you mentally reset after work.

When you carry office stress into your evenings, sleep, and personal life, this journal gives you a simple way to pause, reflect, and reset — while building healthier work-life balance.

Inside, you’ll find gentle prompts to:

- Release mental overload

- Create healthy boundaries between work and rest

- Acknowledge small wins

- Build a calming nightly routine

- Sleep with a lighter, clearer mind

No perfection. No hustle. No rules.

Just a few honest minutes for yourself.

A thoughtful gift for working professionals, students, and anyone who deserves a peaceful end to the day.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Notion Press
Date d'édition
2026
Langue
anglais
ISBN 13 
9798903191413
Reliure
Broché
Nombre de pages
84
Coordonnées du fabricant
non disponible
Personne responsable
non disponible