Self Check-in: A Gentle Guide To Self-Therapy - Couverture souple

Manasa B

 
9798903927876: Self Check-in: A Gentle Guide To Self-Therapy

Synopsis

We often try to fix our thoughts or control how we feel.What if change begins by simply noticing?Self Check-in offers a gentle way to understand your inner world without pressure. Through simple self check-ins, you begin to see clearly and respond with more awareness and steadiness.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.