Health Fitness Biohacking: The Science-Based Guuide to Energy, Focus, Longevity & Peak-Performance - Couverture rigide

Alok Bhardwaj

9798905100086: Health Fitness Biohacking: The Science-Based Guuide to Energy, Focus, Longevity & Peak-Performance

Couverture rigide

ISBN 13 : 9798905100086

Editeur : Notion Press, 2026

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D�tails de l'�dition

�diteur: Notion Press
Date d'�dition: 2026
Langue: anglais
ISBN 13: 9798905100086
Reliure: Reli�
Nombre de pages: 150
Coordonn�es du fabricant: non disponible
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Health Fitness Biohacking: The Science-Based Guuide to Energy, Focus, Longevity & Peak-Performance

Alok Bhardwaj

Edit� par Notion Press, 2026

ISBN 13 : 9798905100086

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HEALTH FITNESS BIOHACKING

Alok Bhardwaj

Edit� par Notion Press, 2026

ISBN 13 : 9798905100086

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HEALTH FITNESS BIOHACKING

Alok Bhardwaj

Edit� par Notion Press, 2026

ISBN 13 : 9798905100086

Neuf Couverture rigide

Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni

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HRD. Etat : New. New Book. Shipped from UK. Established seller since 2000. N� de r�f. du vendeur L2-9798905100086

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Health Fitness Biohacking (Hardcover)

Alok Bhardwaj

Edit� par Notion Press, 2026

ISBN 13 : 9798905100086

Neuf Couverture rigide

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Vendeur : CitiRetail, Stevenage, Royaume-Uni

�valuation du vendeur 5 sur 5 �toiles

Hardcover. Etat : new. Hardcover. In today's fast-paced world, stress, fatigue, poor sleep, and unhealthy routines have become the new normal. But what if you could improve your energy, focus, fitness, recovery, and overall performance using simple science-backed strategies?Health Fitness & Biohacking is a practical guide designed for busy professionals, entrepreneurs, fitness enthusiasts, and anyone who wants to optimize both body and mind without following extreme routines.Written by Air Force Veteran Alok Bhardwaj, this book combines modern biohacking techniques with proven fitness principles to help readers build sustainable habits for long-term health, productivity, and peak performance.Inside this book, you will discover: - How to overcome fatigue and low energy- Science-backed sleep optimization techniques- Smart nutrition and supplementation strategies- Biohacking methods for focus and productivity- Stress management and mental resilience tools- Sustainable fitness and recovery routines- Practical daily habits for long-term wellnessUnlike complicated health programs, this book focuses on realistic and actionable strategies that fit into modern lifestyles.Whether you are looking to improve physical health, sharpen mental clarity, boost productivity, or simply live with greater energy and discipline, this book provides a clear roadmap to becoming healthier, stronger, and more balanced. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N� de r�f. du vendeur 9798905100086

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Health Fitness Biohacking (Hardcover)

Alok Bhardwaj

Edit� par Notion Press, 2026

ISBN 13 : 9798905100086

Neuf Couverture rigide

impression � la demande

Vendeur : AussieBookSeller, Truganina, VIC, Australie

�valuation du vendeur 5 sur 5 �toiles

Hardcover. Etat : new. Hardcover. In today's fast-paced world, stress, fatigue, poor sleep, and unhealthy routines have become the new normal. But what if you could improve your energy, focus, fitness, recovery, and overall performance using simple science-backed strategies?Health Fitness & Biohacking is a practical guide designed for busy professionals, entrepreneurs, fitness enthusiasts, and anyone who wants to optimize both body and mind without following extreme routines.Written by Air Force Veteran Alok Bhardwaj, this book combines modern biohacking techniques with proven fitness principles to help readers build sustainable habits for long-term health, productivity, and peak performance.Inside this book, you will discover: - How to overcome fatigue and low energy- Science-backed sleep optimization techniques- Smart nutrition and supplementation strategies- Biohacking methods for focus and productivity- Stress management and mental resilience tools- Sustainable fitness and recovery routines- Practical daily habits for long-term wellnessUnlike complicated health programs, this book focuses on realistic and actionable strategies that fit into modern lifestyles.Whether you are looking to improve physical health, sharpen mental clarity, boost productivity, or simply live with greater energy and discipline, this book provides a clear roadmap to becoming healthier, stronger, and more balanced. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N� de r�f. du vendeur 9798905100086

Contacter le vendeur