Lets Talk Mental Health: A CBT Based Guide to Everyday Life (Includes 10 practical worksheets) - Couverture rigide

Praislin Tabitha Rajakumar

9798905101731: Lets Talk Mental Health: A CBT Based Guide to Everyday Life (Includes 10 practical worksheets)

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ISBN 13 : 9798905101731

Editeur : Notion Press, 2026

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�diteur: Notion Press
Date d'�dition: 2026
Langue: anglais
ISBN 13: 9798905101731
Reliure: Reli�
Nombre de pages: 94
Coordonn�es du fabricant: non disponible
Personne responsable: GPSR Kontakt
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Lets Talk Mental Health: A CBT Based Guide to Everyday Life (Includes 10 practical worksheets)

Praislin Tabitha Rajakumar

Edit� par Notion Press, 2026

ISBN 13 : 9798905101731

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Lets Talk Mental Health

Praislin Tabitha Rajakumar

Edit� par Notion Press, 2026

ISBN 13 : 9798905101731

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Lets Talk Mental Health

Praislin Tabitha Rajakumar

Edit� par Notion Press, 2026

ISBN 13 : 9798905101731

Neuf Couverture rigide

Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni

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HRD. Etat : New. New Book. Shipped from UK. Established seller since 2000. N� de r�f. du vendeur L2-9798905101731

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Lets Talk Mental Health (Hardcover)

Praislin Tabitha Rajakumar

Edit� par Notion Press, 2026

ISBN 13 : 9798905101731

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Hardcover. Etat : new. Hardcover. Let's Talk Mental Health: A CBT-Based Guide for Everyday Life is a practical and compassionate guide designed to help readers better understand their thoughts, emotions, behaviours, and overall mental wellbeing. Written through the lens of Cognitive Behavioural Therapy (CBT), this book breaks down complex mental health concepts into simple, relatable, and everyday language.Through reflections, coping strategies, self-care practices, and CBT-based exercises, readers are encouraged to build awareness, challenge unhelpful thought patterns, and develop healthier ways of responding to stress and emotional difficulties. The book explores topics such as cognitive distortions, emotional regulation, behaviour patterns, the mind-body connection, and practical self-care across physical, emotional, mental, social, and spiritual wellbeing.Rather than focusing on perfection or "fixing" oneself, this guide emphasizes self-understanding, flexibility, and self-compassion. It also includes practical worksheets and activities to help readers apply the concepts to their own lives in meaningful ways.Whether you are beginning your mental health journey, looking for accessible CBT tools, or simply wanting to understand yourself better, this book offers a supportive starting point for reflection, growth, and emotional resilience. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N� de r�f. du vendeur 9798905101731

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Lets Talk Mental Health (Hardcover)

Praislin Tabitha Rajakumar

Edit� par Notion Press, 2026

ISBN 13 : 9798905101731

Neuf Couverture rigide

impression � la demande

Vendeur : AussieBookSeller, Truganina, VIC, Australie

�valuation du vendeur 5 sur 5 �toiles

Hardcover. Etat : new. Hardcover. Let's Talk Mental Health: A CBT-Based Guide for Everyday Life is a practical and compassionate guide designed to help readers better understand their thoughts, emotions, behaviours, and overall mental wellbeing. Written through the lens of Cognitive Behavioural Therapy (CBT), this book breaks down complex mental health concepts into simple, relatable, and everyday language.Through reflections, coping strategies, self-care practices, and CBT-based exercises, readers are encouraged to build awareness, challenge unhelpful thought patterns, and develop healthier ways of responding to stress and emotional difficulties. The book explores topics such as cognitive distortions, emotional regulation, behaviour patterns, the mind-body connection, and practical self-care across physical, emotional, mental, social, and spiritual wellbeing.Rather than focusing on perfection or "fixing" oneself, this guide emphasizes self-understanding, flexibility, and self-compassion. It also includes practical worksheets and activities to help readers apply the concepts to their own lives in meaningful ways.Whether you are beginning your mental health journey, looking for accessible CBT tools, or simply wanting to understand yourself better, this book offers a supportive starting point for reflection, growth, and emotional resilience. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N� de r�f. du vendeur 9798905101731

Contacter le vendeur