The GREAT Routine - Couverture souple

Anupkumar Ghatnatti

Couverture souple

ISBN 13 : 9798906067418

Editeur : Notion Press, 2026

Synopsis

You already know what to do. Eat well. Sleep enough. Save money. Be present. Focus at work. Theinformation was never the problem - the gap between knowing and doing was.

The GREAT Routine closes that gap. In under an hour a day, this five-part morning practice - Gratitude,Respirate, Exercise, Affirmation, and Tools - rewires how you show up across the four pillars that define alife: Health, Relationships, Career, and Money.

Grounded in the research of Charles Duhigg, James Clear, Dr. Matthew Walker, and Dr. John Ratey - andtwo decades of the author's own lived practice - this isn't another book of motivation without a method.It's the method.

Détails de l'édition

• Éditeur: Notion Press
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798906067418
• Reliure: Broché
• Nombre de pages: 64
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne