SHOOT THE KILLERS: A PRACTICAL GUIDE TO NATURALLY DEFEAT AND THE DISEASES THAT SHORTEN LIFE - Couverture souple

Dr. Ajay Kumar Sharma

Couverture souple

ISBN 13 : 9798907637276

Editeur : Notion Press, 2026

Synopsis

Here's a punchier Amazon version-short, energetic, and focused on the book's promise without overclaiming:SHOOT THE KILLERSA Practical Longevity Playbook for Healthspan, Self-Mastery & Integrative LivingYour habits are shaping your future health-every single day.What are the biggest "killers" of health and longevity? And what can you actually do about them?In Shoot the Killers, Acharya Dr. Ajay Kumar Sharma, physician and former Senior Deputy Chief Medical Officer, brings together modern medicine, Ayurveda, Yoga, nutrition, lifestyle science, and Indian wisdom to create a practical roadmap for healthier ageing.Inside, discover actionable insights on:Metabolic health, diabetes, obesity and fatty liverBlood pressure and cardiovascular healthNutrition, fasting, exercise and strengthSleep, stress, meditation and mental wellbeingPrevention, healthspan and healthy ageingDaily habits and practical longevity routines. Ayurvedic and traditional approaches to wellbeingNo magic pills. No one-size-fits-all formula.Just a powerful idea: understand what threatens your health, change what you can, and take charge of the years ahead.Know your body.Master your habits.Protect your healthspan.Live longer. Live better.

Détails de l'édition

• Éditeur: Notion Press
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798907637276
• Reliure: Paperback
• Nombre de pages: 406
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible