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The Metabolic Woman: Reclaiming Strength, Energy, Confidence & Longevity in Midlife and Beyond - Couverture souple
Livre 1 sur 4: The Midlife Rebel's Survival Guides
Synopsis
The Metabolic Woman: Reclaiming Strength, Energy, Confidence & Longevity in Midlife and Beyond
Revised Second Edition
You're eating the same. Moving the same. Doing everything "right." So why does your body suddenly feel like it belongs to someone else?
It's not in your head, and it's not a lack of willpower. Midlife brings real changes to your metabolism, hormones, and muscle, and most women are never told what's actually going on. Instead, they get handed another diet, another "just eat less," and another reason to blame themselves.
Enough of that.
In The Metabolic Woman, nurse and midlife wellness advocate April Brumfield breaks down what's happening inside your body and what you can realistically do about it. No fads, no miracle fixes, no shame. Just straight talk and practical guidance to help you:
- Understand how metabolism and hormones shift in midlife
- See why strength and muscle matter more now than ever
- Rebuild energy without running yourself into the ground
- Feel confident in your body again, at any size and any age
- Make informed choices that support long-term health and longevity
This revised edition has been tightened and refocused so you get the information that matters, without the fluff.
Ready to put it into action? Pair it with The 90 Day Reset, the companion guide designed to walk you through applying what you learn, one step at a time.
Midlife isn't where your body gives up. It's where you take it back.
Strong. Unapologetic. Just getting started.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The Metabolic Woman (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Paperback. Etat : new. Paperback. Your metabolism isn't broken. You're exhausted.For decades, women have been told the secret to health is eating less, doing more cardio, and shrinking themselves. Then midlife arrives. Energy crashes, sleep falls apart, weight shifts to places it never lived before, and the old rules stop working. Most women blame themselves.They shouldn't.In The Metabolic Woman, nurse and women's wellness educator April Brumfield explains what is actually happening inside your body, and why it was never a willpower problem. In plain, honest language (with a healthy dose of humor), she breaks down how cortisol, muscle, hormones, blood sugar, inflammation, sleep, and your nervous system work together, and what midlife changes about all of them.Inside, you'll learn: Why muscle is your metabolic savings account, and how to protect it at any ageWhat estrogen, progesterone, testosterone, insulin, and thyroid really doWhy under-eating can backfire, and how to eat like you respect your bodyHow sleep and stress quietly shape your weight, cravings, and energyWhat to know about GLP-1s, hormone therapy, and peptides, without the hypeHow to build confidence that isn't tied to a clothing sizeYou'll also get a practical starter plan, a daily checklist, labs worth discussing with your provider, a grocery guide, and high-protein meal ideas.This isn't a diet book. It's not about perfection or punishment. It's about becoming stronger, physically, mentally, and metabolically, and building a version of health you can actually sustain.Strong. Unapologetic. Just getting started. Your metabolism isn't broken. You're exhausted. Nurse April Brumfield explains how muscle, hormones, stress, and sleep change in midlife, and how to rebuild energy, strength, and confidence without diets or punishment. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798982124012
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The Metabolic Woman: Reclaiming Strength, Energy, Confidence & Longevity in Midlife and Beyond (The Midlife Rebel's Survival Guides)
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The Metabolic Woman (Paperback)
impression à la demandeVendeur : AussieBookSeller, Truganina, VIC, Australie
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Paperback. Etat : new. Paperback. Your metabolism isn't broken. You're exhausted.For decades, women have been told the secret to health is eating less, doing more cardio, and shrinking themselves. Then midlife arrives. Energy crashes, sleep falls apart, weight shifts to places it never lived before, and the old rules stop working. Most women blame themselves.They shouldn't.In The Metabolic Woman, nurse and women's wellness educator April Brumfield explains what is actually happening inside your body, and why it was never a willpower problem. In plain, honest language (with a healthy dose of humor), she breaks down how cortisol, muscle, hormones, blood sugar, inflammation, sleep, and your nervous system work together, and what midlife changes about all of them.Inside, you'll learn: Why muscle is your metabolic savings account, and how to protect it at any ageWhat estrogen, progesterone, testosterone, insulin, and thyroid really doWhy under-eating can backfire, and how to eat like you respect your bodyHow sleep and stress quietly shape your weight, cravings, and energyWhat to know about GLP-1s, hormone therapy, and peptides, without the hypeHow to build confidence that isn't tied to a clothing sizeYou'll also get a practical starter plan, a daily checklist, labs worth discussing with your provider, a grocery guide, and high-protein meal ideas.This isn't a diet book. It's not about perfection or punishment. It's about becoming stronger, physically, mentally, and metabolically, and building a version of health you can actually sustain.Strong. Unapologetic. Just getting started. Your metabolism isn't broken. You're exhausted. Nurse April Brumfield explains how muscle, hormones, stress, and sleep change in midlife, and how to rebuild energy, strength, and confidence without diets or punishment. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798982124012
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The Metabolic Woman
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Your metabolism isn't broken. You're exhausted.For decades, women have been told the secret to health is eating less, doing more cardio, and shrinking themselves. Then midlife arrives. Energy crashes, sleep falls apart, weight shifts to places it never lived before, and the old rules stop working. Most women blame themselves.They shouldn't.In The Metabolic Woman, nurse and women's wellness educator April Brumfield explains what is actually happening inside your body, and why it was never a willpower problem. In plain, honest language (with a healthy dose of humor), she breaks down how cortisol, muscle, hormones, blood sugar, inflammation, sleep, and your nervous system work together, and what midlife changes about all of them.Inside, you'll learn:Why muscle is your metabolic savings account, and how to protect it at any ageWhat estrogen, progesterone, testosterone, insulin, and thyroid really doWhy under-eating can backfire, and how to eat like you respect your bodyHow sleep and stress quietly shape your weight, cravings, and energyWhat to know about GLP-1s, hormone therapy, and peptides, without the hypeHow to build confidence that isn't tied to a clothing sizeYou'll also get a practical starter plan, a daily checklist, labs worth discussing with your provider, a grocery guide, and high-protein meal ideas.This isn't a diet book. It's not about perfection or punishment. It's about becoming stronger, physically, mentally, and metabolically, and building a version of health you can actually sustain.Strong. Unapologetic. Just getting started. N° de réf. du vendeur 9798982124012
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The Metabolic Woman (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Your metabolism isn't broken. You're exhausted.For decades, women have been told the secret to health is eating less, doing more cardio, and shrinking themselves. Then midlife arrives. Energy crashes, sleep falls apart, weight shifts to places it never lived before, and the old rules stop working. Most women blame themselves.They shouldn't.In The Metabolic Woman, nurse and women's wellness educator April Brumfield explains what is actually happening inside your body, and why it was never a willpower problem. In plain, honest language (with a healthy dose of humor), she breaks down how cortisol, muscle, hormones, blood sugar, inflammation, sleep, and your nervous system work together, and what midlife changes about all of them.Inside, you'll learn: Why muscle is your metabolic savings account, and how to protect it at any ageWhat estrogen, progesterone, testosterone, insulin, and thyroid really doWhy under-eating can backfire, and how to eat like you respect your bodyHow sleep and stress quietly shape your weight, cravings, and energyWhat to know about GLP-1s, hormone therapy, and peptides, without the hypeHow to build confidence that isn't tied to a clothing sizeYou'll also get a practical starter plan, a daily checklist, labs worth discussing with your provider, a grocery guide, and high-protein meal ideas.This isn't a diet book. It's not about perfection or punishment. It's about becoming stronger, physically, mentally, and metabolically, and building a version of health you can actually sustain.Strong. Unapologetic. Just getting started. Your metabolism isn't broken. You're exhausted. Nurse April Brumfield explains how muscle, hormones, stress, and sleep change in midlife, and how to rebuild energy, strength, and confidence without diets or punishment. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798982124012
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The Metabolic Woman
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Taschenbuch. Etat : Neu. The Metabolic Woman | April Brumfield | Taschenbuch | Englisch | 2026 | Midlife Rebel, LLC | EAN 9798982124012 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 138114042
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