Low-Impact Swimming Pool Exercises: for People with Injuries, Limited Movement, and Seniors - Couverture souple

Turner, Evelyn

Couverture souple

ISBN 13 : 9798985030433

Editeur : Our Thing Media LLC, 2022

Synopsis

Make a Splash With Low-Impact Swimming Pool Exercises!
Everyone knows how many benefits exercising can bring. From cardiovascular health to joint mobility and weight loss, working out is medicine for your entire body. But when physical limitations keep you from the gym, where can you turn?
Whether you’re a senior citizen or you suffer from injuries or chronic pain, hopping in the pool can make exercise possible again. Water exercises can help with balance, flexibility, strength, posture, and mobility—and because it causes little to no pressure on the joints, it’s incredibly safe!
And these exercises aren’t limited to butterfly crawls and backstrokes. With lunges and leg lifts, boxer punches and inverted sit-ups, you can work out each part of your body within the lanes of your local swimming pool. Some exercises even use water dumbbells!
Low-Impact Swimming Pool Exercises is a key reference for anyone who wants to discover the magic of water exercise. The exercises within are designed to build strength while preventing injuries. With routines for the upper body, lower body, cardio, and core, this program will leave you in better shape than you ever thought possible. Better yet, it’s also fun!
In Low-Impact Swimming Pool Exercises, you’ll discover:

• Why swimming pool exercises are the top choice for low-impact workouts
• Activities to improve balance, using water’s buoyancy to keep you from falling
• Strength exercises to increase bone density and muscle mass
• Cardiovascular training to help your heart, lungs, and blood vessels operate
• Customizable routines that will get your upper body, lower body, and core working
• Warm-ups and cool-downs to increase blood flow and oxygen in your body
• Tips to avoid injuries and prevent pain by knowing your own limitations
• Flotation and resistance devices to add challenge to your exercises
• How to feel better, move better, and look better by working out in a pool

… and much more!
Whatever your age or health status, whatever your goals or limitations, swimming pool exercises are safe and healthy for you. Low-Impact Swimming Pool Exercises is the perfect reference to help you get started. This book has all the tips you need to get you off the sidelines and into the water. All you need to do is open the pages and get started.
Dive into a new, fun, and healthy fitness regimen. Scroll up and one-click Low-Impact Swimming Pool Exercises now!

Détails de l'édition

• Éditeur: Our Thing Media LLC
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798985030433
• Reliure: Broché
• Illustrateur: Caccia Jenifer
• Nombre de pages: 144
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne