The Three Skills - Stop Keeping Score: How Self-awareness and Mindful Moments can Reduce Stress and Shame and Improve Your Relationships! - Couverture souple

Livre 1 sur 2: The Three Skills

Lebo Ph. D., R. Brad

 
9798985047905: The Three Skills - Stop Keeping Score: How Self-awareness and Mindful Moments can Reduce Stress and Shame and Improve Your Relationships!
Couverture souple
ISBN 13 : 9798985047905
Editeur : Brad Lebo, Ph. D., PLLC, 2021

Synopsis

Do you find yourself keeping score in your relationships? Do you worry about what others think of you? If so, this book can help you! Stop Keeping Score offers a warning about the cost of setting unreasonably high expectations. It is also a guide to what to do about it. Keeping score is a universal practice. It is done automatically or subconsciously as we seek a sense of security and fulfill a desire for companionship. If you are hard on yourself and others, if you are plagued by shame, if you find yourself worrying about what others think of you or how you are performing, this book can help you!

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Éditeur
Brad Lebo, Ph. D., PLLC
Date d'édition
2021
Langue
anglais
ISBN 13 
9798985047905
Reliure
Broché
Nombre de pages
48
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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