Change What Happened to You: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Couverture souple

Remmert, Odille; Remmert, Steve

Couverture souple

ISBN 13 : 9798985251401

Editeur : Powerstone Publishing, 2022

Synopsis

If you feel stuck on a long road of struggle, pain, and limiting patterns, therapy isn’t always enough to get on a better path. Your implicit memories control the navigation of your entire life, and they take root in your subconscious during childhood.

You can’t build a time machine to change what happened in your childhood, but with the right tools, you can learn how to rebuild negative childhood memories into positive empowerment.

Combining neuroscience, psychology, and personal experiences, Change What Happened to You shares Odille and Steve Remmert’s unique, proven memory-editing process with the power to transform your mind, behavior, and happiness. With step-by-step techniques for foundational self-love, this guide will help you change your implicit memories so you can heal from the negativity of your childhood and reroute your life toward the positive destination you desire.

You’re about to learn:

• 3 steps to change negative childhood memories without blame, guilt, or shame.
• How your childhood shapes your self-image, worldview, and beliefs in adulthood—and why that can make healthy habits difficult.
• Techniques to gain control over your brain chemistry and produce more “feel-good” chemicals in times of stress.
• The Due Justice Technique, a simple way to overcome complex generational trauma and anxiety regarding certain memories.
• Zero tolerance strategies to silence negative self-talk before it derails your journey.

Give that little you the childhood you should have had—and still deserve. Read Change What Happened to You and start on a new road of an abundant, empowered, and positive life.

Détails de l'édition

• Éditeur: Powerstone Publishing
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798985251401
• Reliure: Broché
• Nombre de pages: 242
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne