Articles liés à Toxic Words: 20 Things You Should NEVER Say to Yourself

Toxic Words: 20 Things You Should NEVER Say to Yourself - Couverture souple

Underwood, Mark

 
9798985287301: Toxic Words: 20 Things You Should NEVER Say to Yourself
Couverture souple
ISBN 13 : 9798985287301
Editeur : Mark Underwood, 2021

Synopsis

Written from the perspective of a long-time Psychotherapist, this is a conversational style recounting of the 20 most common things that people say to themselves that cause Anxiety, problems with Self-Worth and depressive symptoms heard over thousands of hours of Individual Therapy sessions. Using vignettes of how each of these toxic phrases has afflicted a generalized and fictitious client to start each chapter, the author uses a pragmatic and easy to read conversational style with a mix of poignancy and humor to illuminate how to change these toxic phrases into values that are healthy and repel depression and anxiety. Not written for the therapeutically educated, this book will be one that you will find yourself going back to and re-reading over the years to keep yourself "tuned up" and free of distorted and damaging self-talk!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Mark Underwood
Date d'édition
2021
Langue
anglais
ISBN 13 
9798985287301
Reliure
Tapa blanda
Nombre de pages
252
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg