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The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks - Couverture souple

Keomahavong, Nick; Viradhammo, Michael

 
9798985440317: The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks
Couverture souple
ISBN 13 : 9798985440317
Editeur : Nick Keomahavong, 2022

Synopsis

Learn How and Why You Should Shower Your Mind Every Single Day

As a Buddhist monk and psychotherapist with over ten years of experience in the mental health field, Venerable Nick has packaged the wisdom of his meditation teachers from Thailand into a simple yet profound meditation guide for a Western audience. With the help of relatable analogies, plenty of beautiful illustrations, links to online resources, and more, this book is meticulously designed to offer comprehensive support at each step of the way on your journey to developing a strong daily meditation practice.

Gain a clear understanding of meditation and the mind. Discover true inner peace. Find out how taking just five minutes each day to "shower your mind" can shift your entire life. No matter your skill or experience level, this guide will help you discover the universal building blocks for effective meditation. But as always, don't take our word for it. Come try for yourself and see your life transform as you undertake this sacred journey to inner space.

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Éditeur
Nick Keomahavong
Date d'édition
2022
Langue
anglais
ISBN 13 
9798985440317
Reliure
Broché
Nombre de pages
146
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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