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The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation - Couverture souple

Keomahavong, Nick; Viradhammo, Michael

 
9798985440324: The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation
Couverture souple
ISBN 13 : 9798985440324
Editeur : Nick Keomahavong, 2022

Synopsis

"A Powerful Tool to Deepen Your Meditation"

This well-designed journal will provide you with a simple framework to help you discover your own personalized path to more effortless meditation. It will guide you to observe and take note of your practice in a way that allows you to easily extract the wisdom hidden within. Its unique structure will aid you in building a comprehensive toolbox of your best practices that will help you confidently overcome any obstacles you face in your meditation.

This journal supplements the material found in the conceptual book Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks. These two resources together will provide you with a meditation retreat experience in book form. If you have ever struggled to start and deepen a meditation practice, these two resources are designed specifically for you.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Nick Keomahavong
Date d'édition
2022
Langue
anglais
ISBN 13 
9798985440324
Reliure
Broché
Nombre de pages
163
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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