Wheels to Wellbeing: A Practical Self-Care Guide to Living a More Balanced Life - Couverture souple

King, Lori Ann

Couverture souple

ISBN 13 : 9798985537925

Editeur : Gunnison Press, 2022

Synopsis

Life Lessons from a Highly Sensitive Introvert meets the Ultimate Bike Analogy for Self-care

Know yourself. Love yourself. Empower yourself.

If you are like most people, then you are living your life at Mach 3 speed. You fill your calendar from well before sunup to way past sundown, often working or simply “doing” into the wee hours of the night. You attempt to multi-task everything; your job, spouse, kids, parents, friendships, church, household chores, yardwork, groceries and meal preparations, checkbook, and workouts. You think you need to do it all, until you can’t. And therein lies the difficulty. Because after all, you are human.

WHEELS TO WELLBEING is a tool to evaluate all the aspects of your life so that the money, time and energy you invest takes you further. Learn how to go from unbalanced, chaotic, and overwhelmed to a more balanced, calm, and happy existence with this self-care guide.

Interview with the Author

Q - So, what makes the Life Lessons series special?

A - It's a mix of things, really. When I sit down to write, it starts as a quiet, solitary journey of self-awareness and development. Inevitably, it turns from my own personal journey toward something that can inspire others to lead lives of true health, love, laughter, and freedom. I wanted to create something that mirrored the kind of books I like to read. My top picks are usually memoirs, self-help, and personal development, and books featuring ordinary people that become the hero of their own life. Usually with a kick-butt attitude skipping the “woe is me” nonsense about ‘hanging in there.

The Life Lessons books are a great mix of these genres. You'll find the series focuses on true health and wellness and addresses issues of weight-loss, sleep issues, sex and libido, hormone balance for women, relief from menopause, the ultimate comeback to any setback, the mindset to transform, self-care and more! There's a book called Raging Love that I co-wrote with my husband. It's his journey using anger over childhood bullying, racism, and abuse to rise to a national champion powerlifter, and what comes after. It even includes our love story.

Books still to come to include Cycling Shorts (life lessons from the bike) and a Guess Who's Coming to Dinner (a dinner party guide that navigates diversity to keep things interesting)!

Overall, the Life Lessons series is designed to empower you toward living life more abundantly.

Q - Is there a specific order to read your books?

A - No! They are all written so you can read the books in any order, and all the story threads will tie up nicely in support of guiding you toward your own life of true health, love, laughter, and freedom.

Q - So, why should readers give these books a try?

A - Because the Life Lessons series is short, fast, easy-to-read, and filled with action steps you can apply immediately! Thanks for reading!

A propos du livre

À propos de l'auteur

LORI ANN KING is on a mission to inspire you to live a life of true health, love, laughter, and freedom. She is the Amazon best-selling author of Come Back Strong, Balanced Wellness After Surgical Menopause, and a two-time contributor to the Chicken Soup For the Soul series. Lori is a cyclist and was a runner for over twenty-five years, competing in races ranging in length from two to 26.2 miles. She is a 2019 IsaBody Challenge Finalist and 2017 IsaBody Honorable Mention. She has an undergraduate degree in Recreation from Western State College of Colorado and an advanced certificate in Information Management from Syracuse University.When she's not writing, you'll find her with her husband, Jim on their bikes, paddleboards, kayaks, or in the gym.

Détails de l'édition

• Éditeur: Gunnison Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798985537925
• Reliure: Broché
• Nombre de pages: 102
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg