Training for a Magical Race: 20-Week Running Journal and Race Weekend Planner for Women - Couverture souple

Runs, Why She

Couverture souple

ISBN 13 : 9798985781601

Editeur : Heidi Kinney, 2022

Synopsis

THIS BOOK IS MORE THAN A RUNNING JOURNAL!

Have you registered for a race? Are you preparing to train? Do you want to track your training and create a memorable keepsake of your magical race at the same time?

Whether you’re training for a 5K, 10K, half-marathon, marathon, challenge, or another running event, this running journal will help you reach the finish line. Not only does it provide plenty of space to log your workouts, it also contains pages to help you plan a spectacular race weekend.

• Keep track of important race details, registration specifics, and expo information.
• Record goals for running, strength training, and nutrition.
• Customize the calendar to match your training plan and record monthly mileage.
• Use the weekly journal pages to log your runs, cross-training sessions, and strength work. There’s even a place to track your cycle day, as well as other factors that can affect your workout. Each week begins with a motivating message or running tip.
• Get organized for a race weekend away with helpful travel planning pages, like the packing list, to do list, and expense tracker.
• Feel more relaxed and confident on race day with the hydration, nutrition, costume, and race planning pages. There’s even a race recap page to record your special memories and extra lined pages for notes.
• Now includes 10 extra weekly journal pages for training plans up to 30 weeks.

Whether you’re training for your first race or your fiftieth, this journal is for you!

This book also makes a fantastic gift for the runner in your life!

Détails de l'édition

• Éditeur: Heidi Kinney
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798985781601
• Reliure: Broché
• Nombre de pages: 80
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg