Hack Your Health - Couverture souple

McDevitt, Sean

 
9798986169538: Hack Your Health
Couverture souple
ISBN 13 : 9798986169538
Editeur : DLDNation Publishing, 2022

Synopsis

ACHIEVING THE BODY AND MINDSET OF YOUR DREAMS IS EASIER THAN YOU THINK

Stop wasting your time and money on fitness fads that don't work. HACK YOUR HEALTH will provide the specific strategies you need to finally achieve your health and fitness goals. Compiled from coaching thousands of clients and backed by science-based research, HACK YOUR HEALTH will teach you the nutrition and mindset hacks required to become the healthiest version of you and maintain it for the rest of your life!

YOU WILL LEARN:

  • Why carbs are your friend
  • How to take a vacation and keep the pounds off
  • How to cultivate a "growth mindset"
  • Time-saving meal-prep hacks
  • How to conquer gym anxiety
  • How to eat more of the foods you love
  • Time-saving hacks for a busy schedule
  • How to hack "imposter syndrome"

AND SO MUCH MORE!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
DLDNation Publishing
Date d'édition
2022
Langue
anglais
ISBN 13 
9798986169538
Reliure
Broché
Nombre de pages
280
Coordonnées du fabricant
non disponible
Personne responsable
non disponible