I Am Ageless Now: Transform Your Life At Any Age! - Couverture souple

Marler, Melody; Bender, Leslee

Couverture souple

ISBN 13 : 9798986230504

Editeur : Publishing Concierge, 2022

Synopsis

Transform Your Life At Any Age!

I Am Ageless Now™ is a solution to living with less pain, more vitality, and a
true solution to a better life. Living the Ageless Now way will give you methods
and movements to stay mobile and active no matter what your age when you
decide to live an active life.

I Am Ageless Now embraces four main principles:
• Massage and posture that keeps your fascia (connective tissue) flexible
• Mindset, mantras and positivity
• Mindful nutrition
• Movement to keep your body strong and flexible (motion is lotion!)

You don’t have to work out for hours in the gym. Just spending a few minutes
a day with easy movements and simple equipment (think tennis ball) in
your own space can help you live an active, flexible life.

Take the 30-day Transformation Challenge

Included in this book is a 30-day challenge with space for you to record
your daily exercise, movement, nutrition, mindset, and hydration. The challenge
is undated so you can start any time—and you don’t have to wait until the first
day of any given month. Start where you are!

Détails de l'édition

• Éditeur: Publishing Concierge
• Date d'édition: 2022
• Langue: anglais
• ISBN 13: 9798986230504
• Reliure: Broché
• Nombre de pages: 196
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg