Selfish: A Cardiologist's Guide to Healing a Broken Heart - Couverture souple

Batiste, Dr. Columbus; Batiste, Dr Columbus

Couverture souple

ISBN 13 : 9798986258744

Editeur : The Owens Publishing Company, 2024

Synopsis

Get Selfish to Transform Your Life!

In Selfish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose. This insightful and thought-provoking book will appeal to all who are looking for practical and holistic solutions to cure and maintain a happy and healthy heart.

Selfish will teach you:
• the role of stress in heart health
• how mindset affects your heart
• how to regain your purpose
• the power of nutritional resiliency
• the seven foundational pillars that can transform your health,

relationships, career...and MORE!

Détails de l'édition

• Éditeur: The Owens Publishing Company
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798986258744
• Reliure: Tapa blanda
• Nombre de pages: 236
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.es/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg