The Friction Factor: The Busy Person's Guide to Sustainable Diet and Exercise - Couverture souple

Martin, Tyler

 
9798986402048: The Friction Factor: The Busy Person's Guide to Sustainable Diet and Exercise
Couverture souple
ISBN 13 : 9798986402048
Editeur : Bch Fulfillment & Distribution, 2023

Synopsis

Over 75 percent of Americans want to be more physically fit, but only about 3 percent of them succeed. Why do so many people fail? The answer is friction, the inefficient use of time and energy. Your drive time to the gym, those 90-minute workout classes, and tedious daily calorie counting are all sources of friction, and none of them are sustainable long term.

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Éditeur
Bch Fulfillment & Distribution
Date d'édition
2023
Langue
anglais
ISBN 13 
9798986402048
Reliure
Paperback
Nombre de pages
284
Coordonnées du fabricant
non disponible
Personne responsable
non disponible