Pause: Two Minutes to Tranquility - Couverture souple

Boham, Patricia

 
9798986410074: Pause: Two Minutes to Tranquility
Couverture souple
ISBN 13 : 9798986410074
Editeur : Nicasio Press, 2023

Synopsis

Pause...In the course of a few conscious breaths learn to change your relationship with your thoughts and discover your quiet place within.


This short practical book will help you find relief from the stress caused by listening to and believing the nonstop thoughts running around in your head. Pause is an easy exercise that cuts through the internal chatter. With practice, it can change your life.


If you believe you are too busy to find relief from the incessant thoughts that fill every waking moment, this book is for you.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Patricia Boham is a retired clinical psychologist and long-time meditator who has been bringing the benefits of meditation into everyday life for all who believe they don't have time. She has applied what she learned to her own busy life and has worked with others for the past 40+ years.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Nicasio Press
Date d'édition
2023
Langue
anglais
ISBN 13 
9798986410074
Reliure
Broché
Nombre de pages
164
Coordonnées du fabricant
non disponible
Personne responsable
non disponible