Busting Free: How to Liberate Yourself from the Quest for Better Breasts Before, During, and Long After Explant - Couverture souple

Savage Brown, Dr. Amanda

 
9798986571072: Busting Free: How to Liberate Yourself from the Quest for Better Breasts Before, During, and Long After Explant
Couverture souple
ISBN 13 : 9798986571072
Editeur : Open Up Books, 2022

Synopsis

Did the social valuing of breasts lead you to augment, restore, or reconstruct yours with implants? If so, then you know the powerful thoughts, feelings, and beliefs that lead you onto the implant table, crowd your heart and mind when living with or removing breast implants, and persist after explant—even when you’re thrilled to be implant-free.

But you can liberate yourself from the quest for better breasts and heal its harder-to-see inner scars. Amanda Savage Brown, Ph.D., LCSW, lights the way. Inspired by her own explant journey and specialty practice in Acceptance and Commitment Therapy, she created a landmark inner healing program for anyone whose life journey includes breast implants.

Now you can access her balanced blend of professional insight and personal experience in this first-of-its-kind self-help book and its digital library of guided audios, demo videos, and worksheets. If you like relatable books that offer science-based change, you will love Busting Free. It helps you:

  • Discover the behind-the-scenes process that created your breast “rulebook” and how to stop struggling with its content.
  • Tame the part of your mind that tries fixing your feelings by "fixing" your appearance.
  • Find your way through this journey’s mental, emotional, and social concerns.
  • Transform self-acceptance from an elusive concept into tangible practice—for the rest of your life.
If you want to finally reclaim your body, mind, and heart from what society taught you to believe about breasts, start Busting Free today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Open Up Books
Date d'édition
2022
Langue
anglais
ISBN 13 
9798986571072
Reliure
Broché
Nombre de pages
321
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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