9798986586076: Pressing RESET for Dynamic Hips
Couverture souple
ISBN 13 : 9798986586076
Editeur : OS Press, 2023

Synopsis

Having efficient hips is necessary for a healthy, dynamic life. We need our hips functioning well to walk, pick up our kids, care for our pets, run, and even throw a ball. Most of us do not experience a variety of movement in our daily lives. Thus we begin to lose our natural birthright of dynamic movement. This booklet will introduce the reader to simple movements and concepts that will restore motion and strength to their hips, regaining that lost movement. Included are short daily movement routines to keep your hips healthy.

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Éditeur
OS Press
Date d'édition
2023
Langue
anglais
ISBN 13 
9798986586076
Reliure
Broché
Nombre de pages
50
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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