Gentle Yoga After 50: Get Fit, Flexible, and Feel Fantastic! - Couverture souple

Rodriguez, Laura Venecia

Couverture souple

ISBN 13 : 9798986849805

Editeur : Intuitive Advising & Writing, LLC, 2023

Synopsis

REGAIN YOUTHFUL VIGOR AND FEEL AND LOOK YOUR PERSONAL BEST BY LEARNING GENTLE YOGA!
BECOME AWAKE, ALERT, AND ATTUNED TO ALL THE BEAUTY OF LIFE WITH THIS ANCIENT PRACTICE!

This down-to-earth, comprehensive, and updated guide is for beginners ages 50 and over who want to learn yoga to become fit, flexible, and feel fantastic!

Gentle yoga is a powerful practice to add to your lifestyle to achieve optimal health. It is uncomplicated, takes minimal time for great results, and requires no special equipment, or even an instructor.

Written by a consummate non-athlete who has been practicing yoga without injuries for over 50 years, this book makes yoga accessible to virtually everyone, especially the absolute beginner!

In this book you get:

• Detailed and step-by-step instructions for 20+ gentle and powerful hatha yoga poses that help you stretch away tension and stress and lift your spirits

• Laura's special hints on how to make the most out of each pose and practice safely at your own pace and intensity

• Yoga breathing techniques that infuse new life into your body and boost your spirits

• Inspirational and motivational tips to keep your practice fresh, fun, safe, and pain-free

• A free bonus offer- a 30-minute Zoom coaching session with Laura to easily make yoga part of your lifestyle
  

Gentle yoga, yoga for beginners, beginner's yoga guide, yoga at home, yoga practice, learning yoga after age 50

Détails de l'édition

• Éditeur: Intuitive Advising & Writing, LLC
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798986849805
• Reliure: Broché
• Nombre de pages: 253
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg