DBT for Dating Workbook: Mindfulness and Emotional Skills for Sensitive Singles - Couverture souple

Soleil, Vanessa Claire

 
9798987095621: DBT for Dating Workbook: Mindfulness and Emotional Skills for Sensitive Singles
Couverture souple
ISBN 13 : 9798987095621
Editeur : Un Oeuf Press, 2022

Synopsis

Does modern dating have you feeling frazzled and frustrated? DBT for Dating Workbook can help you get centered and teach you to mindfully navigate emotions. Research shows that Dialectical Behavior Therapy (DBT) is an effective treatment for managing difficult emotions, traumatic stress, and mood disorders. This encouraging and practical guide adapts DBT for sensitive singles as they navigate the ups and downs of dating. Readers will learn DBT skills, complete helpful exercises and answer reflection questions to gain self-awareness to make wise choices in their search for a healthy and loving relationship.

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Éditeur
Un Oeuf Press
Date d'édition
2022
Langue
anglais
ISBN 13 
9798987095621
Reliure
Broché
Nombre de pages
180
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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