Move For You: Empowering a Healthy, Happy Life Through Exercise - Couverture rigide

Cutshall, Brigitte N

Couverture rigide

ISBN 13 : 9798987298824

Editeur : Gemini Media, Inc., 2023

Synopsis

Unleash the Power of Movement

Is the thought of Exercise like Kryptonite?

Maybe you feel exercise is just another boring thing on your do-to list, like organizing your sock drawer. Or it's something you'll get to eventually-after all the other important things are done. You don't have to be a superhero or an athlete to add movement into your routine.

Your personal health journey is about finding happiness in movement and the joy in discovering what lightens your heart. Whether it's hiking in the mountains, dancing in your living room, or trying a new activity with a friend, exercise is actually a powerful tool for healing-medicine for the soul. In fact, movement is the spark that sets your inner light shining.

Throughout the pages of Move For You, you'll discover practical wisdom that turns conventional thought on its head. Valuable gems like:

• How facing your fears actually increases your confidence.
• Why slowing down is an essential part of any exercise routine.
• The crucial link between physical activity and emotional health.
• 
  

Great health and joyous movement are your birthright. You can find real-world answers to what's holding you back from enjoying a happier life. Questions like:

• How do I make movement a part of my daily routine?
• How can I start in an activity that seems beyond me, like running?
• How do I listen to my body, especially if I'm dealing with a health issue?

Brigitte Cutshall became an unabashed health advocate after facing serious health challenges. Her goal is to "empower others not just to survive, but thrive," and encourages to focus on what's important She maintains a positive outlook, finding purpose, and embracing every day as a gift.

A propos du livre

À propos de l?auteur

Brigitte Cutshall is a health advocate and speaker who is passionate about encouraging others to lead their happiest, healthiest lives. She is the founder of Gemini Media, a creative enforcer, the host of Real Things Living podcast, and has authored several books.Brigitte believes sustainable and positive lifestyle changes are the keys to wellness. Her goal is to "empower others not to just survive, but to thrive." She has been featured as a contributing writer for DrLaura.com, HuffPost.com, Intent.com, Wellness.com, and Sharecare.com.She brings 30+ years of experience in the publishing and communications industry to help others share their stories and messages of hope. When not writing or recording a podcast, Brigitte enjoys staying active with her family, dogs and of course...running.

Détails de l'édition

• Éditeur: Gemini Media, Inc.
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798987298824
• Reliure: Relié
• Nombre de pages: 132
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne