In the Pink: A Companion Journal - Couverture souple

Hatch RD, Laurie M.

 
9798987337516: In the Pink: A Companion Journal
Couverture souple
ISBN 13 : 9798987337516
Editeur : Food Is Medicine RD LLC, 2024

Synopsis

There is no such thing as a wellness garage.

One in eight American women will receive a breast cancer diagnosis during their lifetimes. Over 90 percent will survive five years, and many beyond. Nearly all are in search of a quick fix.

Survivor and cancer dietitian Laurie Hatch acknowledges the exquisite and varied needs of survivors. In this companion journal to In the Pink, she presents activities designed to help you uncover how to achieve evidence-based, impactful lifestyle changes. Gain confidence as you practice:

  • Finding what motivates and inspires you
  • Realizing which nutrients to add for your overall health
  • Performing a doable fitness plan

Using the flexible, individualized In the Pink Plate Plan• complete with recipes, step into a pattern you can follow for life. Light and subtle changes transform the mind and body, until you are "in the pink," or at the pinnacle of health.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Food Is Medicine RD LLC
Date d'édition
2024
Langue
anglais
ISBN 13 
9798987337516
Reliure
Broché
Nombre de pages
112
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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