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Spinal Intelligence: The science of movement, awareness, and connection in the human body - Couverture souple
Synopsis
You've exercised consistently. You've worked hard. But something still feels missing.
For decades, we've been told to stabilize our cores, correct our posture, and protect our spines from movement. The result?
More disconnection, more self-doubt, and a deep mistrust of our own bodies.
Spinal Intelligence offers a different way.
Drawing on movement science, stress physiology, and more than two decades of working with real people, Jenn Pilotti reveals how the spine doesn't just support movement—it participates in it, initiates it, and responds to the full complexity of our lives. Your spine is not a problem to be fixed. It's an intelligence to be cultivated.
In this book, you will learn:
- How stress, sleep, breath, and body awareness shape the way you move
- Why the spine is a dynamic, responsive system — not a fragile structure to be protected
- How flexibility, strength, and coordination are more connected than you've been led to believe
- How to build durability — not rigidity, but the capacity to absorb life's challenges and return to center
Spinal Intelligence moves from anatomy and nervous system function through integrated movement practices designed to be used again and again, each one grounded in curiosity, awareness, and the intelligence your body already has.
This book is for anyone who wants to feel more connected to their body, move more freely, and finally come home to the center of themselves.
The spine isn't fragile. Neither are you.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Spinal Intelligence: The Science of Movement, Awareness, and Connection in the Human Body
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : New. N° de réf. du vendeur 53751553-n
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Spinal Intelligence (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. For decades, we've been told to stabilize our cores, correct our posture, and protect our spines from movement. The result? More disconnection, more pain, and a deep mistrust of our own bodies.Spinal Intelligence offers a different way.Drawing on movement science, stress physiology, and more than two decades of working with real people, movement educator Jenn Pilotti reveals how the spine doesn't just support movement - it participates in it, initiates it, and responds to the full complexity of our lives. The spine isn't a problem to be fixed. It's an intelligence to be cultivated.Through accessible concepts and hands-on practices, readers will explore how stress, sleep, breath, and body awareness all shape the way we move. Each chapter builds on the last, moving from anatomy and nervous system function to flexibility, coordination, the myth of the core, and finally to integrated movement practices designed to be used again and again. Along the way, Pilotti introduces the concept of durability - not rigidity or perfection, but the capacity to absorb life's inevitable challenges and return to center.This book is for the person who has stretched and strengthened and still feels stuck. For anyone who has been told something is wrong with their spine. For anyone who wants to feel lighter, move more freely, and finally come home to the center of themselves.The spine isn't fragile. Neither are you. Unlock your body's true potential. This guide reveals how your spine is not fragile but an intelligence to be cultivated for a life of free, resilient, and joyful motion. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798987339534
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Spinal Intelligence: The Science of Movement, Awareness, and Connection in the Human Body
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 53751553
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Spinal Intelligence: The science of movement, awareness, and connection in the human body
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Spinal Intelligence
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Spinal Intelligence
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798987339534
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Spinal Intelligence: The Science of Movement, Awareness, and Connection in the Human Body
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Spinal Intelligence: The Science of Movement, Awareness, and Connection in the Human Body
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 53751553
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EUR 23,41
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Expédition depuis Royaume-Uni vers Etats-Unis
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Spinal Intelligence (Paperback)
impression à la demandeVendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. For decades, we've been told to stabilize our cores, correct our posture, and protect our spines from movement. The result? More disconnection, more pain, and a deep mistrust of our own bodies.Spinal Intelligence offers a different way.Drawing on movement science, stress physiology, and more than two decades of working with real people, movement educator Jenn Pilotti reveals how the spine doesn't just support movement - it participates in it, initiates it, and responds to the full complexity of our lives. The spine isn't a problem to be fixed. It's an intelligence to be cultivated.Through accessible concepts and hands-on practices, readers will explore how stress, sleep, breath, and body awareness all shape the way we move. Each chapter builds on the last, moving from anatomy and nervous system function to flexibility, coordination, the myth of the core, and finally to integrated movement practices designed to be used again and again. Along the way, Pilotti introduces the concept of durability - not rigidity or perfection, but the capacity to absorb life's inevitable challenges and return to center.This book is for the person who has stretched and strengthened and still feels stuck. For anyone who has been told something is wrong with their spine. For anyone who wants to feel lighter, move more freely, and finally come home to the center of themselves.The spine isn't fragile. Neither are you. Unlock your body's true potential. This guide reveals how your spine is not fragile but an intelligence to be cultivated for a life of free, resilient, and joyful motion. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798987339534
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EUR 34,36
Expédition à EUR 32,54
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Spinal Intelligence (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. For decades, we've been told to stabilize our cores, correct our posture, and protect our spines from movement. The result? More disconnection, more pain, and a deep mistrust of our own bodies.Spinal Intelligence offers a different way.Drawing on movement science, stress physiology, and more than two decades of working with real people, movement educator Jenn Pilotti reveals how the spine doesn't just support movement - it participates in it, initiates it, and responds to the full complexity of our lives. The spine isn't a problem to be fixed. It's an intelligence to be cultivated.Through accessible concepts and hands-on practices, readers will explore how stress, sleep, breath, and body awareness all shape the way we move. Each chapter builds on the last, moving from anatomy and nervous system function to flexibility, coordination, the myth of the core, and finally to integrated movement practices designed to be used again and again. Along the way, Pilotti introduces the concept of durability - not rigidity or perfection, but the capacity to absorb life's inevitable challenges and return to center.This book is for the person who has stretched and strengthened and still feels stuck. For anyone who has been told something is wrong with their spine. For anyone who wants to feel lighter, move more freely, and finally come home to the center of themselves.The spine isn't fragile. Neither are you. Unlock your body's true potential. This guide reveals how your spine is not fragile but an intelligence to be cultivated for a life of free, resilient, and joyful motion. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798987339534
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EUR 25,87
Expédition à EUR 43,25
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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