Articles liés à Outsmarting Menopause: Conversations about Metabolism,...

Outsmarting Menopause: Conversations about Metabolism, Muscles, Mood, and More - Couverture souple

Bussard M.D., Brooke

 
9798987741047: Outsmarting Menopause: Conversations about Metabolism, Muscles, Mood, and More
Couverture souple
ISBN 13 : 9798987741047
Editeur : Plants Over Animals, LLC, 2025

Synopsis

Your body hasn't betrayed you. It's responding to a hormonal shift most doctors never fully explain.

Outsmarting Menopause by Dr. Brooke Bussard delivers a science-backed perimenopause action plan through relatable stories of real women facing the same frustrating changes you are. No dry medical lectures, just honest conversations that reveal exactly what's happening inside your body and what you can do about it.

Inside, you’ll discover how to:

  • Reverse visceral fat through cortisol-lowering lifestyle strategies
  • Defend muscle and bone with strength training and impact loading
  • Boost glucose uptake and burn fat with smart HIIT training
  • Restore serotonin and mood through gut health and anti-inflammatory nutrition
  • Conquer insomnia with a proven sleep recovery routine
  • Protect heart health by recognizing atypical symptoms women often miss
  • Clear perimenopause brain fog and support long-term brain health
If you're ready to feel strong, clear, and confident again, this book will show you how.
This is the wellness guide for women over 40 who are ready to stop guessing and start aging with power.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Plants Over Animals, LLC
Date d'édition
2025
Langue
anglais
ISBN 13 
9798987741047
Reliure
Broché
Nombre de pages
114
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg