IRON JOURNEYS: 5 POWERFUL LESSONS TO UNLEASH YOUR TRUE POTENTIAL IN LIFE - Couverture souple

Even - Esh, Zach; Wendler, Jim

Couverture souple

ISBN 13 : 9798988326106

Editeur : Zach Even - Esh Performance Systems, 2023

Synopsis

Iron Journeys is a blend of fiction and non fiction brought to you by author and World Renown Coach, Zach Even - Esh.

Every chapter brings you a story of a young man discovering himself as he overcomes obstacles, meets life changing mentors, gaining inspiration and learning lessons in Strength that transcend the gym walls so you can go out and conquer life yourself.

Each chapter is a blend of lessons in strength training, confidence building, nutrition, bodybuilding and mindset.

Whether you're an adult or a teenager, this book will inspire you to dominate in the gym AND in life.

* Warning * There is "adult language" in this book as the book is filed with passion and intensity, something that was common in gyms from the early 90s and prior.

Prepare to be inspired from every page of IRON JOURNEYS. Every story and all the lessons will inspire you to build your Elite Self while taking control of your life & dominating anything that dares to stand in your way!

Chapters:

Foreword by Jim Wendler, Author of 531

INTRO

CHAPTER 1: Trucker John of The YMCA

- Good ol' 5 x 5 Strength Training
- Get Your Hands Dirty, Kid
- The Work is the Gift
- Trucker John's Nutrition Advice
- Be Your OWN Man

Chapter 2: Rudy

- Meeting Rudy in the Avenel Health & Racquet Club
- The Mental Aspect of Squatting
- Learning the Bench Press
- Make the Rep or Die
- Life & Lifting Lessons from Rudy & his Pro Wrestling friends
- Rudy's Cabin in the Woods
- Rudy's Warrior Training Methods
- Rudy's thoughts on "Internet Experts"

Chapter 3: Uncle Tony's Highway Gym

- Built like a Brick Sh-t House
- The Music Matters
- Hook Grips and NO Belts
- Nicky Bigs and T Money
- Training with Crazy Chuck
- Help Yourself
- TRUE Strength will Transcend the Gym Walls
- Dancing George
- Jeff's Protein Shakes and Training Tips
- Gaining 17 lbs of Muscle and EARNING (Self) Respect
- Working at Casa Giuseppe's Pizzaria
- Cleaning Toilets
- Pizza Bully Tony vs Raging Zach
- Draw a line in the sand

Chapter 4: Warrior Man The ULTIMATE Chapter

- King's Gym
- STRENGTH is KING
- Warrior Man and Macho Man are Here
- STRONG Coffee and HEAVY Lifting
- Summoning The IRON Gods
- Eyes of a Stranger
- Slamming Bars and Breaking PRs
- Pain is NOT my Enemy, it is my Friend
- Eating Tuna and Sleeping in Cars
- The Freedom to say "F--k You!"
- Genius in ALL of us
- An IRON Will
- You were put on this earth to be GREAT

Détails de l'édition

• Éditeur: Zach Even - Esh Performance Systems
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798988326106
• Reliure: Broché
• Nombre de pages: 96
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg