Forest Bathing: Mindful Meditation Connecting You to Nature and Eco-Consciousness Through the Practice of Shinrin-Yoku - Couverture souple

Ingram, Elise

Couverture souple

ISBN 13 : 9798988588559

Editeur : Eric Porterfield, 2023

Synopsis

A walk in the woods is great... but unless you understand the ancient practice of Shinrin-yoku, you're missing out on the full restorative power of nature.

Do you feel stuck in your daily routine? Are the sounds and smells of the city getting under your skin?

Pause for a moment and think about those questions.

The chances are, the busy modern world is getting to you more than you think. Most of us live in a constant state of low-level stress… and we’ve started to feel like it’s normal.

If you feel like you’re always tired and struggling to relax, or if you find yourself in constant need of a vacation, there’s something wrong – and the solution is surprisingly simple.

We’ve become disconnected from the natural world.

Even if you have a backyard and a pleasant enough walk to the office, you’re constantly being exposed to noise and pollution… and whether you’re aware of it or not, it affects both your mental and physical health.

The solution is to bring back that connection to the natural world – and you can do it in such a way that you’ll discover more benefits than you ever realized it could offer.

Enter the ancient Japanese practice of Shinrin-yoku – or “forest bathing.”

You’re about to discover the restorative powers of the forest and its incredible transformative effects on well-being.

But there’s more to it than a short walk through the woods. It requires you to mindfully engage with the environment and take in the complete sensory experience… and for that, you’re going to need a guide.

This book is that guide. Inside, you’ll discover:

This book is that guide. Inside, you’ll discover:

• The origins of Shinrin-yoku – so you understand exactly what you’re doing (and why)
• Everything you need to know to prepare yourself for a truly restorative forest bathing experience
• Essential mindfulness techniques you’ll need to know to get the most out of your experience
• How to engage each one of your senses and connect to the forest on a deeper level
• The surprising way you can use the forest as a mirror – and what it can tell you about yourself
• A complete guide to getting the most out of Shinrin-yoku in every season
• How to use your forest bathing to contribute to a more sustainable world
• What to do when it’s hard to escape the city – the benefits of “urban nature therapy”
• The secret to bringing more nature into your daily life… even when you can’t get out to commune with the trees

And much more.

You’ve heard of forest bathing, and you might have thought that your weekend hike through the woods was getting you there.

It’s certainly bringing you some benefits, but to truly connect with the natural environment and reap the full range of treasures offered by Shinrin-yoku, you’re going to need to be focused.

But you’ve just found your guide along this transformative path… and more benefits are waiting for you than you might realize.

Ready to let go of your stress and connect with the earth on a deeper level? Then scroll up and click “Buy Now” right now!

Détails de l'édition

• Éditeur: Eric Porterfield
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798988588559
• Reliure: Broché
• Nombre de pages: 96
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg