Mastering Menopause in 5 Minutes a Day: Uplifting and Effortless Plan for Symptom Relief, Weight Loss, Stress Support, and Diet Without Breaking a Sweat or the Bank! - Couverture souple

Bell, DNP, A-GNP-C, LNC, Dr. Meredith Meyer

Couverture souple

ISBN 13 : 9798988668602

Editeur : Meredith Meyer Bell, 2023

Synopsis

"Have we become stagnant in finding solutions to put into daily practice, even though we have progressed in open discussions about menopause?"

Are you having hot flashes, night sweats, and brain fog? Lost your keys again, extremely happy-mad-sad, can’t drop the muffin top? You may be going through the change, and Mastering Menopause in 5 Minutes a Day is just the book for you!

• Wasting money on powders and supplements when you’re questioning if they even work?
• Tried impossible diets?
• Lack confidence when talking with your doctor about your signs and symptoms?

In Mastering Menopause in 5 Minutes, you’ll learn how stress, sleep, sugar, sex, skin, and more issues affect this transition and how to progress through these changes comfortably.

You’ll discover:

● How to bring that balance back and get your axis right without a period

● The four stages of menopause and symptoms of each by age

● Over-the-counter, complementary alternative medicine and therapeutic options for menopause relief

● How to maintain heart health, bone mass, and well-being

● Gut health, sample meal plans, and menopause-friendly recipes

● A better understanding of what happens to your body as you experience the different stages of menopause

No one has time for long-winded explanations filled with politics and activism. Mastering Menopause in 5 Minutes a Day stresses self-advocacy's importance, knowing your medical history and risks, voicing your concerns, and ensuring you get the proper treatment to fight this force of nature head-on.

Believe it or not, you can master menopause in five minutes daily with bonus 5-minute tips and journaling suggestions!

Pick up your copy of Mastering Menopause in 5 Minutes a Day, Uplifting and Effortless Plan for Symptom Relief, Weight Loss, Stress Support, and Diet Without Breaking a Sweat or the Bank!

Détails de l'édition

• Éditeur: Meredith Meyer Bell
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798988668602
• Reliure: Broché
• Nombre de pages: 254
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg