Burned Out to Lit Up: Ditch the Grind and Reclaim Your Life - Couverture souple

Houser, Cara E.

Couverture souple

ISBN 13 : 9798988925200

Editeur : Parliament Press, 2023

Synopsis

Winner - Reader Views Bronze Award
Finalist - Wishing Shelf Book Awards

Noteworthy editorial reviews:

• Kirkus Reviews: "…chock-full of helpful, battle-tested advice." (Starred Review)
• Reader Views: "….powerful, energetic, encouraging way to get back to the real you and reclaim yourself… A must read." (Bronze Award Winner)
• Booklife by Publishers Weekly: "…direct, no-nonsense prose is both refreshing and effective… bursting with sensible pointers and insight.."

“Like the Cliffs Notes of how to get out of soul-crushing burnout and rekindle your inner spark without hitting the eject button on your life.”

You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up.

Does the constant juggling of personal and professional demands leave you drained, overwhelmed, and ready to give up? You are not alone. There is another way, and it doesn’t require throwing it all out and spending five years in a cave.

Does this sound familiar?

• Physical exhaustion and tiredness that doesn't get better no matter what you’ve tried
• Sacrificing your personal well-being to "get it all done"
• Losing touch with what matters most to you and what you actually want in work and life
• Feeling overwhelmed, reactive, and unable to manage stress
• Running from thing to thing but feeling unable to engage meaningfully in any of it
• Hustling to satisfy all the demands in your life and still feeling like a failure

Burnout is a modern epidemic, with countless women exhausted from trying to be everything to everyone (except themselves), only to realize they have nothing left to give.

In Burned Out to Lit Up, Cara E. Houser shares her personal journey from soul-crushing burnout to recovery and renewal. With raw vulnerability and hard-won wisdom, she guides you step-by-step through recognizing burnout in yourself; making space in your insanely overbooked life by decluttering your space, mind, and schedule; rebuilding healthy mindsets, habits, and practices; and sustaining your transformation for the long term through resilience and joy.

Her book exposes the lies of hustle culture and shows you how to create a multidimensional, badass life that you don’t need to escape from. It offers the tools to stop striving, start thriving, and cultivate a life aligned with what matters most, one nourishing choice at a time.

You can enjoy:

• Vibrant well-being inside and out
• Deeper connection with your inner knowing and wellspring of ideas and energy
• A renewed sense of joy and empowerment

Burned Out to Lit Up provides powerful reflection exercises, stories of lessons learned the hard way, and distilled guidance. You will discover how to reclaim your power, joy, and well-being, and recenter your life around who and what matters most to you – all without breaking the bank or falling into an existential abyss.

If you’re ready to ditch the grind and reclaim your life, join this life-changing journey of healing and reigniting your soul. The world needs your spark, and your time to shine is now.

A propos du livre

À propos de l'auteur

Cara Houser is a burnout and transition coach, speaker, and award-winning author. She helps burned out mid-career women and their teams get their mojo back, chart a new course, and build a life and career that lights them up.In her first career, Cara spent 20 years learning how to survive and ultimately thrive in the pressure cooker field of real estate development. It's an "always on" business, in which it is a peculiar badge of honor to be so "busy" as to have few, if any, other priorities in life. Trying to be everything to everyone (except herself), Cara learned about burnout the hard way, and spent nearly two years testing out every possible way to heal herself and get back into rich, full-bodied, joy-filled living. She wrote a guidebook to help others recover from burnout - our modern epidemic. Cara offers Coaching, Courses & Workshops to help you: ✨reimagine a new beginning✨restore clarity, confidence, and vibrancy✨recover from burnout + reclaim your wellbeing✨get back in the game after a layoff, on your own terms✨explore a new chapter when you're not sure what's next✨grow into a promotion or launch your own consulting business✨develop your powerful professional value proposition and story✨go from chaos to clarity, self-neglect to self-possession, surviving to thrivingVisit her website for more information on coaching, keynotes, workshops, and the Sabbatical in a Box burnout recovery course. You can also subscribe to her newsletter there and receive a trove of guides and resources plus a free printable PDF Reflection Activities Workbook to accompany your journey out of burnout. CaraHouser.com.

Détails de l'édition

• Éditeur: Parliament Press
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798988925200
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg