You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life - Couverture souple

Ciccone, Dana Karen

Couverture souple

ISBN 13 : 9798989494408

Editeur : Movement Remedies LLC, 2023

Synopsis

ARE YOU ONE OF THE MILLIONS OF PEOPLE WHO WAKE UP EVERY DAY BRACING THEMSELVES FOR WHEN PAIN MIGHT STRIKE?

We know that daily movement is beneficial for our health. But getting active in the face of recurring and erratic pain can seem insurmountable.

If you’ve tried everything yet you still find yourself at the mercy of chronic pain, this book is for you. Written by a specialist in Pilates for pain and multidecade back pain sufferer, You’re Meant to Move will guide you through a five-step process for:

Conquering Chronic Pain
Safely challenge your physical abilities and beliefs to to discover your true capacity for movement confidence and autonomy.

Increasing Stress Resilience
Explore the complex external factors factors that influence your health and design a strategy for balancing the nervous system.

Reclaiming an Active Life
Craft a movement program based on your unique goals so you can realize a fulfilling life aligned to your core values.

Your body is purpose-built to be mobile. From an evolutionary perspective, you’re not meant to sit in a chair all day and you’re not meant to be driving instead of walking.

Gather your courage and get ready for transformation because there’s a long, active future ahead of you, and You’re Meant to Move!

Détails de l'édition

• Éditeur: Movement Remedies LLC
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798989494408
• Reliure: Broché
• Nombre de pages: 214
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg