Articles liés à Secure: Cultivate Inner Security With Self-Compassion

Secure: Cultivate Inner Security With Self-Compassion - Couverture souple

Sahin, Z. Seda

 
9798990123519: Secure: Cultivate Inner Security With Self-Compassion
Couverture souple
ISBN 13 : 9798990123519
Editeur : Z. Seda Sahin, 2024

Synopsis

A Practical Guide to Healing Your Attachment to Yourself, Building Inner Security, and Creating Healthy Relationships

What if the real reason you don’t feel secure… isn’t your relationships—but your relationship with yourself?

You might feel anxious and seek reassurance.
Or you might shut down and pull away when things get close.

But underneath both patterns is the same root:

an insecure connection to yourself.

In Secure, you’ll discover a powerful shift:

  • It’s not just about how you attach to others
  • It’s about how you attach to yourself

******
Using a unique blend of attachment theory and self-compassion, this book guides you inward—helping you build a deep, stable sense of inner security that transforms how you think, feel, and connect.

******
Inside this book, you’ll learn how to:
  • Understand your attachment patterns—and how they show up internally
  • Recognize how you abandon, criticize, or disconnect from yourself
  • Shift from self-judgment and avoidance to self-support and trust
  • Regulate emotions without becoming overwhelmed or shutting down
  • Build a strong, secure inner foundation that doesn’t depend on others
  • Naturally create healthier, more balanced relationships

Unlike traditional attachment books that focus only on external dynamics, Secure helps you develop a secure relationship with yourself first—the foundation for everything else.

Through practical tools, guided exercises, and therapeutic insights, you’ll begin to feel:

  • More grounded, calm, and emotionally safe
  • Less reactive—or less disconnected
  • More confident, centered, and self-trusting

When your relationship with yourself becomes secure…
your relationships with others change naturally.

If you're ready to stop searching for security outside and start building it within, this book is your guide.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Z. Seda Şahin, Ph.D., LMFT is a psychotherapist, an AAMFT Clinical Fellow, and an Approved Supervisor. She earned her doctorate from Purdue University and previously served as an associate professor and clinic director. Over the past twenty years, Dr. Seda has provided therapy, coaching, and consulting services to individuals, couples, families, and groups.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Z. Seda Sahin
Date d'édition
2024
Langue
anglais
ISBN 13 
9798990123519
Reliure
Broché
Nombre de pages
214
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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