10 Little Rules for Serving You - Couverture rigide

Atwell, Amy Hege

Couverture rigide

ISBN 13 : 9798990197107

Editeur : Little Rules Publishing, 2024

Synopsis

Maybe you're dealing with a big health issue. Maybe you're not sick, but you just don't feel great. Maybe you've tried a million things that seem to work for everyone else, but none of it works for you.

For Amy, the magic began when she acknowledged her needs in ALL aspects of life and found a style of eating that works for her. She finally accepted, after years and years of constant battling, that there really is no fast fix, no magic pill. When things aren't working, we know we need to make changes. It's the HOW that too often holds us back. This book is about helping you discover what will work for you. It's about covering the bases where you can. It's about eating to heal and, even better, prevent. It's about eating to promote overall good health, eating to be and stay satisfied. It's about letting nutrition be your guide.

And at the end of the day, it's about taking care of you.

A propos du livre

À propos de l'auteur

Amy Hege Atwell was frustrated when her serious health concerns were taken, at best, too casually or, at worst, dismissed as being all in her mind. So she took her health matters into her own hands - first by talking with others with similar issues and reading magazine articles, then by active research and experimenting. What she learned was surprisingly simple and inspired a study of integrative nutrition and medical botany, and she's now certified to coach others.These days she enjoys gardening at home, hunting, making, and gathering for her store The Painted Mermaid in Southport, NC and doing all the things that go hand-in-in hand with being the mama of a middle schooler.

Détails de l'édition

• Éditeur: Little Rules Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798990197107
• Reliure: Relié
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne