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One Minute Motivation for Mindset: Change Negative Thinking, Overcome Self-Doubt, and Create a Life You Love Daily - Couverture souple

Lok-Payne, Lynn

 
9798990245891: One Minute Motivation for Mindset: Change Negative Thinking, Overcome Self-Doubt, and Create a Life You Love Daily
Couverture souple
ISBN 13 : 9798990245891
Editeur : WellMinded Media, 2026

Synopsis

It's not a lack of motivation or willpower holding you back. It's a pattern. And patterns can be rewired.

Your mind keeps defaulting to the same loop: overthinking, hesitation, that quiet voice that says not yet, not you, not now.

One minute. One page. One powerful mindset reset.

One Minute Motivation for Mindset gives you a simple way to interrupt that pattern and reset your thinking in just 60 seconds, blending hard-won lessons from Lynn's own life with insights from psychology and neuroscience research, alongside quotes from voices like Winston Churchill ("A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty"), so you can start building the life you actually want.

Inside, you'll learn how to:

  • Interrupt negative self-talk before it takes over
  • Build real confidence through simple daily shifts
  • Rewire limiting thoughts into forward motion
  • Take aligned action even when you don't feel ready
  • Create momentum through small, compounding daily wins


No overwhelm. No long routines. No expiration date. This is a book you return to again and again, whenever you need a reset, not a 30-day program you finish and shelve.

Each page pairs an affirmation with a short insight grounded in real experience and research, a quick, powerful takeaway, and an inspiring quote, a complete reset you can return to anytime.

One reader called it pure magic in 60 seconds, going from self-doubt and negative loops to clarity and confidence in just a minute a day.

From award-winning author Lynn Lok-Payne, this book turns 60 seconds into a daily habit that reshapes how you think.

Your next 60-second reset is one page away. Start today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
WellMinded Media
Date d'édition
2026
Langue
anglais
ISBN 13 
9798990245891
Reliure
Broché
Illustrateur
Payne McKenna
Nombre de pages
270
Éditeur
Payne McKenna
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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